Marra Eugenio Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #95027 01:11:03 10th in AG | Top 5.6% 93rd | Top 6.8%
-00:54
35:06
Run Total
-00:06
04:23
Avg. Lap
-00:15
03:43
Best Lap
-00:40
29:21
Workout Total
-00:05
03:40
Avg. Workout
+01:36
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Marra Eugenio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marra Eugenio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Marra Eugenio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marra Eugenio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

00:45 Potential Improvement 26.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:45 04:16 to 03:31 26.8%
Burpees Broad Jump 00:45 04:16 to 03:31 26.8%
Sandbag Lunges 00:39 04:20 to 03:41 23.2%
Run Total 00:12 35:06 to 34:54 7.1%
Farmers Carry 00:11 01:47 to 01:36 6.5%
Ski Erg 00:09 04:12 to 04:03 5.4%
Sled Push 00:07 02:08 to 02:01 4.2%
Rowing 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 04:04 to 04:04 0.0%

Splits Time

Marra Eugenio Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 03:59 +01:00 00:00 +00:00
Ski Erg 04:12 04:59 04:11 +00:01 03:59 +01:00
Running 2 04:08 09:11 04:16 -00:08 08:10 +01:01
Sled Push 02:08 13:19 02:27 -00:19 12:26 +00:53
Running 3 04:33 15:27 04:34 -00:01 14:53 +00:34
Sled Pull 04:16 20:00 03:59 +00:17 19:27 +00:33
Running 4 04:32 24:16 04:32 +00:00 23:26 +00:50
Burpees Broad Jump 04:16 28:48 04:01 +00:15 27:58 +00:50
Running 5 04:34 33:04 04:39 -00:05 31:59 +01:05
Rowing 04:18 37:38 04:28 -00:10 36:38 +01:00
Running 6 04:25 41:56 04:33 -00:08 41:06 +00:50
Farmers Carry 01:47 46:21 01:49 -00:02 45:39 +00:42
Running 7 04:17 48:08 04:33 -00:16 47:28 +00:40
Sandbag Lunges 04:20 52:25 04:02 +00:18 52:01 +00:24
Running 8 03:43 56:45 04:52 -01:09 56:03 +00:42
Wall Balls 04:04 01:00:28 05:04 -01:00 01:00:55 -00:27
Roxzone 06:40 01:11:03 05:04 +01:36 01:11:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eugenio Marra delivered an impressive performance at the 2024 Milan HYROX event, securing an overall rank of 93 out of 1371 athletes, placing him in the top 6%. Within his age group (40-44), he achieved the 10th position, demonstrating his competitive edge and dedication. His overall time of 01:11:03 was complemented by a total running time of 00:35:06, which was 01:16 faster than the average, indicating a strong running profile. Eugenio's pacing strategy appears well-balanced, with consistent improvements noted across the running segments, particularly towards the end with a standout performance in Running 8. However, the slower start in Running 1 suggests a need for optimized pacing at the beginning of the race.

Segments to Improve

  • Roxzone: Eugenio's Roxzone time was 01:52 slower than average, indicating room for improvement in transition efficiency. Training Strategies: Focus on high-intensity interval training (HIIT) to boost overall fitness and speed up recovery. Practice transition drills, such as quick equipment changes and mental preparation techniques, to reduce downtime.
  • Burpees Broad Jump: With a performance 00:21 slower than average, improving this segment will be crucial. Training Strategies: Include plyometric exercises like box jumps and explosive push-ups to enhance power and agility. Focus on technique refinement, ensuring proper form and minimizing energy wastage.
  • Sled Pull: This segment was 00:18 slower than average. Training Strategies: Incorporate sled drag exercises with varying weights to build strength and endurance in pulling motions. Core strengthening exercises like planks and Russian twists will also support stability during pulls.
  • Sandbag Lunges: With a time 00:21 slower than average, targeted improvements here will be beneficial. Training Strategies: Add weighted lunges and step-ups to the routine to build lower body strength. Focus on maintaining an upright posture and controlled breathing during the exercise.

Race Strategies

  • Optimized Pacing: Start with a steady pace to prevent early exhaustion, especially in the initial running segments. Gradually increase speed in the latter half of the race, as demonstrated by the strong finish in Running 8.
  • Efficient Transitions: Practice quick transition techniques to minimize Roxzone time. Use visual and mental cues to speed up the process and maintain momentum between segments.
  • Compromised Running Scenarios: Prepare for running segments following high-intensity exercises like the Burpees Broad Jump and Sled Pull by incorporating compromised running drills in training. This could involve performing a set of high-intensity exercises followed immediately by a run to simulate race conditions.
Similar Athletes
Petrongari Marco 2023 Maastricht European Championships 01:10:58
Kelly Isaac 2024 Melbourne 01:11:26
Martos Ruiz Ivan 2023 Bilbao 01:10:55
Johnson Daniel 2023 Rimini 01:11:06
Mcknight Jason 2024 Köln 01:11:18
Traynor Declan 2022 Manchester 01:11:10
Silson Joe 2024 Sports Direct HYROX London 01:11:25
Bauer Viktor 2021 Stuttgart 01:11:14
Sanchez Jessy 2024 Anaheim 01:11:31
Ali Ben Ahmed Florentin 2024 Marseille 01:10:44

Measure Your Performance Against Top Athletes

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