Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Simone Marchiotto delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 63% overall and top 66% in his age group. His total running time was 2:35 faster than average, indicating a strong running capability. His running performance suggests he has a runner profile, excelling particularly in the running segments compared to the strength exercises. Notably, his fastest running lap (Running 8) was significantly quicker than average, placing him in the top 2 percentile. However, the slower start in the first running segment indicates a pacing issue, as he began slower than average, which may have affected his overall momentum.
Segments to Improve
Roxzone: Simone's time in the Roxzone was 2:22 slower than average, suggesting he took more time to transition between exercise zones. To improve, Simone should focus on enhancing his overall fitness and transition efficiency.
Drills: Transition drills that simulate race conditions can be beneficial. Practice quick transitions between different exercises without resting.
Exercises: High-intensity interval training (HIIT) with minimal rest between sets can improve cardiovascular endurance and reduce transition times.
Sled Pull: Simone was 0:49 slower than average. Improving his upper body and core strength would be beneficial.
Exercises: Incorporate deadlifts, bent-over rows, and core stability exercises like planks and Russian twists to build the needed strength.
Technique: Focus on maintaining a low center of gravity and using full body engagement during the sled pull.
Burpees Broad Jump: 0:04 slower than average. Improve explosive power and cardiovascular fitness.
Exercises: Plyometric exercises such as box jumps and squat jumps can improve explosive power.
Drills: Circuit training with burpees and broad jumps can enhance endurance and agility.
Farmers Carry: Simone was 0:11 slower than average. Improving grip strength and core stability is crucial.
Exercises: Farmers walks with progressively heavier weights and grip strengtheners can boost performance in this segment.
Race Strategies
Start with a Moderate Pace: Considering the slower start, Simone should focus on beginning the race at a moderate pace, ensuring he does not expend too much energy too early and maintains steady performance throughout.
Efficient Transitions: Practice quick, efficient transitions during training to improve Roxzone performance. Techniques such as mental visualization and setting up equipment in advance can reduce transition times.
Simulate Race Conditions: Regularly train under race-like conditions, incorporating both running and strength exercises in succession to adapt to the event's demands.
Focus on Strength Training: Given his runner profile, Simone should incorporate more strength training into his routine to balance his capabilities, especially focusing on exercises that improve performance in sled and carry segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men