Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Manna Giuseppe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Manna Giuseppe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Manna Giuseppe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manna Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 05:24 to 04:21 | 32.1% |
| Farmers Carry | 00:36 | 02:32 to 01:56 | 18.4% |
| Burpees Broad Jump | 00:28 | 05:05 to 04:37 | 14.3% |
| Wall Balls | 00:20 | 05:57 to 05:37 | 10.2% |
| Sled Push | 00:18 | 02:50 to 02:32 | 9.2% |
| Rowing | 00:16 | 04:54 to 04:38 | 8.2% |
| Ski Erg | 00:15 | 04:33 to 04:18 | 7.7% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Manna Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:29 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:00 | 04:23 +00:10 | 04:29 +00:31 |
| Running 2 | 04:29 | 09:33 | 04:47 -00:18 | 08:52 +00:41 |
| Sled Push | 02:50 | 14:02 | 02:46 +00:04 | 13:39 +00:23 |
| Running 3 | 05:06 | 16:52 | 05:12 -00:06 | 16:25 +00:27 |
| Sled Pull | 05:24 | 21:58 | 04:41 +00:43 | 21:37 +00:21 |
| Running 4 | 05:10 | 27:22 | 05:09 +00:01 | 26:18 +01:04 |
| Burpees Broad Jump | 05:05 | 32:32 | 04:59 +00:06 | 31:27 +01:05 |
| Running 5 | 04:58 | 37:37 | 05:19 -00:21 | 36:26 +01:11 |
| Rowing | 04:54 | 42:35 | 04:44 +00:10 | 41:45 +00:50 |
| Running 6 | 05:03 | 47:29 | 05:12 -00:09 | 46:29 +01:00 |
| Farmers Carry | 02:32 | 52:32 | 02:06 +00:26 | 51:41 +00:51 |
| Running 7 | 05:09 | 55:04 | 05:10 -00:01 | 53:47 +01:17 |
| Sandbag Lunges | 04:11 | 01:00:13 | 04:51 -00:40 | 58:57 +01:16 |
| Running 8 | 04:30 | 01:04:24 | 05:42 -01:12 | 01:03:48 +00:36 |
| Wall Balls | 05:57 | 01:08:54 | 06:08 -00:11 | 01:09:30 -00:36 |
| Roxzone | 07:16 | 01:21:59 | 06:21 +00:55 | 01:21:59 |
Giuseppe Manna delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 403, placing him in the top 29% of all competitors. In his age group, he ranked 123, which positions him in the top 35%. His finishing time was 01:21:59.
Giuseppe's total running time of 00:39:21 was notably 02:04 faster than the average, indicating a strong running profile. His best running lap was an impressive 00:04:29, showing his capacity for speed. However, the Roxzone time was 01:08 slower than average, suggesting potential for improvement in transitions and overall fitness. Giuseppe's initial running pace was slightly slower, but he picked up speed as the race progressed, indicating efficient energy management.
| Similar Athletes | |||
|---|---|---|---|
| Gumiero Christian | 2023 Barcelona | 01:21:36 | |
| Broscheit Philipp | 2019 Hamburg | 01:21:47 | |
| Brown Luke | 2024 Manchester | 01:22:25 | |
| Duygun Sahin | 2020 Karlsruhe | 01:22:05 | |
| Belden Mark | 2024 New York | 01:22:27 | |
| Owens Cathal | 2024 Malaga | 01:21:31 | |
| Kvapil Tomas | 2023 Stockholm | 01:22:22 | |
| Mcdowall Mark | 2024 Melbourne | 01:22:03 | |
| Kellett Damien | 2024 Dublin | 01:22:28 | |
| WesselSimpson Ben | 2024 Sports Direct HYROX London | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:38:09 | |
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