Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mañas Calderón Pedro Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mañas Calderón Pedro Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mañas Calderón Pedro Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mañas Calderón Pedro Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 44:23 to 43:01 | 34.9% |
| Farmers Carry | 01:01 | 03:09 to 02:08 | 26.0% |
| Wall Balls | 00:53 | 07:18 to 06:25 | 22.6% |
| Burpees Broad Jump | 00:25 | 05:44 to 05:19 | 10.6% |
| Rowing | 00:11 | 05:00 to 04:49 | 4.7% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 1.3% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Mañas Calderón Pedro Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:44 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:29 | 04:29 +00:01 | 04:44 -00:15 |
| Running 2 | 05:13 | 08:59 | 05:06 +00:07 | 09:13 -00:14 |
| Sled Push | 02:30 | 14:12 | 02:59 -00:29 | 14:19 -00:07 |
| Running 3 | 05:48 | 16:42 | 05:33 +00:15 | 17:18 -00:36 |
| Sled Pull | 04:18 | 22:30 | 05:07 -00:49 | 22:51 -00:21 |
| Running 4 | 06:08 | 26:48 | 05:33 +00:35 | 27:58 -01:10 |
| Burpees Broad Jump | 05:44 | 32:56 | 05:37 +00:07 | 33:31 -00:35 |
| Running 5 | 06:13 | 38:40 | 05:43 +00:30 | 39:08 -00:28 |
| Rowing | 05:00 | 44:53 | 04:53 +00:07 | 44:51 +00:02 |
| Running 6 | 05:31 | 49:53 | 05:34 -00:03 | 49:44 +00:09 |
| Farmers Carry | 03:09 | 55:24 | 02:15 +00:54 | 55:18 +00:06 |
| Running 7 | 05:00 | 58:33 | 05:33 -00:33 | 57:33 +01:00 |
| Sandbag Lunges | 04:44 | 01:03:33 | 05:22 -00:38 | 01:03:06 +00:27 |
| Running 8 | 06:05 | 01:08:17 | 06:14 -00:09 | 01:08:28 -00:11 |
| Wall Balls | 07:18 | 01:14:22 | 06:47 +00:31 | 01:14:42 -00:20 |
| Roxzone | 07:09 | 01:28:40 | 07:11 -00:02 | 01:28:40 |
Pedro Antonio Mañas Calderón had a solid performance in the 2022 Madrid Hyrox race. He finished with an overall rank of 216, which puts him in the top 44% of all 484 athletes. In his age group (25-29), he ranked 38th, placing him in the top 41% of the 91 athletes. His overall time was 01:28:40, and his total running time was 00:44:23, which was 02:12 slower than the average.
Pedro's best running lap was 00:04:29, which was 00:04 faster than the average. Overall, his running performance was relatively strong, with his total running time being faster than average. This suggests that Pedro has a runner profile and should continue training his strength to further enhance his performance.
Based on the splits analysis, the segments where Pedro lost the most time were the Run Total, Farmers Carry, Running 4, Burpees Broad Jump, Running 5, Wall Balls, Running 3, and Rowing. To improve his performance in these segments, Pedro should focus on specific training strategies and techniques.
1. Run Total: Pedro lost significant time in this segment. To improve his running performance, Pedro should incorporate interval training into his routine. This can include high-intensity sprint intervals combined with longer, steady-state runs to improve both speed and endurance.
2. Farmers Carry: Pedro's time in this segment was slower than average. To improve his performance in the Farmers Carry, Pedro should focus on building grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his performance in this segment.
3. Running 4: Pedro's time in this running segment was slower than average. To improve his performance in running, Pedro should focus on building endurance and speed. Incorporating tempo runs, hill repeats, and interval training can help him improve his running pace and overall performance.
4. Burpees Broad Jump: Pedro's time in this segment was slower than average. To improve his performance in the Burpees Broad Jump, Pedro should focus on explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help him improve his power output and speed in this segment.
5. Running 5: Pedro's time in this running segment was slower than average. To improve his running performance, Pedro should focus on building both endurance and speed. Incorporating longer runs and interval training can help him improve his running pace and overall performance.
6. Wall Balls: Pedro's time in this segment was slower than average. To improve his performance in the Wall Balls, Pedro should focus on building lower body and core strength. Exercises such as squats, lunges, and medicine ball throws can help improve his performance in this segment.
7. Running 3: Pedro's time in this running segment was slower than average. To improve his running performance, Pedro should focus on building both endurance and speed. Incorporating longer runs and interval training can help him improve his running pace and overall performance.
8. Rowing: Pedro's time in this segment was slower than average. To improve his performance in rowing, Pedro should focus on building both upper body and lower body strength. Incorporating exercises such as rows, deadlifts, and squats can help him improve his power output and speed in this segment.
To improve Pedro's overall performance in the Hyrox race, the following strategies can be implemented:
1. Pacing: Pedro should focus on maintaining a consistent and sustainable pace throughout the race. It's important for him to avoid starting too fast and burning out early. By pacing himself strategically, Pedro can ensure that he has enough energy to perform well in all segments.
2. Transitions: Pedro should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training. Incorporating specific drills that simulate the transitions between exercises can help Pedro shave off valuable time during the race.
3. Strength and Endurance Training: Pedro should continue to prioritize strength and endurance training to improve his overall performance. By focusing on both aspects, Pedro can enhance his running speed and power output in the strength-based segments. Incorporating a mix of weightlifting, plyometric exercises, and running drills can help him improve his overall performance.
4. Mental Preparation: Pedro should also focus on mental preparation to enhance his performance. This can include visualization techniques, positive self-talk, and setting realistic goals for each segment. By staying mentally focused and confident, Pedro can optimize his performance during the race.
Overall, Pedro Antonio Mañas Calderón had a strong performance in the 2022 Madrid Hyrox race. By implementing the suggested training strategies and techniques, focusing on specific areas of improvement, and implementing race strategies, Pedro can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zwicklhuber Lukas | 2022 Hamburg | 01:29:03 | |
| Biles Edd | 2023 Birmingham | 01:28:53 | |
| Henkel Yannik | 2022 Essen | 01:28:29 | |
| Miller Simon | 2023 London | 01:28:54 | |
| Boenisch Michael | 2023 Hamburg | 01:28:49 | |
| Corless Thomas | 2024 New York | 01:29:01 | |
| O Regan Tim | 2023 Rotterdam | 01:28:48 | |
| Wyly Keith | 2021 Dallas | 01:28:23 | |
| Lara Sanchez Jaime | 2021 Madrid | 01:29:10 | |
| Berlin David | 2024 New York | 01:28:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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