Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:36 (From 08:12 to 06:36) | 31.2% |
| Sandbag Lunges | 01:19 (From 06:32 to 05:13) | 25.6% |
| Run Total | 01:13 (From 44:56 to 43:43) | 23.7% |
| BBJ | 00:41 (From 06:10 to 05:29) | 13.3% |
| Ski Erg | 00:10 (From 04:39 to 04:29) | 3.2% |
| Rowing | 00:09 (From 05:00 to 04:51) | 2.9% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Mackaaij Wim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:45 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:59 | 04:31 +00:08 | 04:45 -00:46 |
| Running 2 | 05:34 | 08:38 | 05:09 +00:25 | 09:16 -00:38 |
| Sled Push | 02:43 | 14:12 | 03:04 -00:21 | 14:25 -00:13 |
| Running 3 | 05:52 | 16:55 | 05:37 +00:15 | 17:29 -00:34 |
| Sled Pull | 04:41 | 22:47 | 05:15 -00:34 | 23:06 -00:19 |
| Running 4 | 05:52 | 27:28 | 05:36 +00:16 | 28:21 -00:53 |
| Burpees Broad Jump | 06:10 | 33:20 | 05:46 +00:24 | 33:57 -00:37 |
| Running 5 | 05:44 | 39:30 | 05:49 -00:05 | 39:43 -00:13 |
| Rowing | 05:00 | 45:14 | 04:56 +00:04 | 45:32 -00:18 |
| Running 6 | 05:48 | 50:14 | 05:38 +00:10 | 50:28 -00:14 |
| Farmers Carry | 02:05 | 56:02 | 02:17 -00:12 | 56:06 -00:04 |
| Running 7 | 05:42 | 58:07 | 05:37 +00:05 | 58:23 -00:16 |
| Sandbag Lunges | 06:32 | 01:03:49 | 05:29 +01:03 | 01:04:00 -00:11 |
| Running 8 | 06:29 | 01:10:21 | 06:20 +00:09 | 01:09:29 +00:52 |
| Wall Balls | 08:12 | 01:16:50 | 07:00 +01:12 | 01:15:49 +01:01 |
| Roxzone | 05:27 | 01:30:21 | 07:32 -02:05 | 01:30:21 |
Wim Mackaaij demonstrated a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank in the top 42% of 3118 athletes and ranking 19th in his age group of 55-59. His total running time of 44:56 was notably 5 seconds faster than the average, indicating a strong runner profile. This suggests that Wim has a more runner-oriented profile, excelling in speed and endurance on the track. However, his initial pacing strategy appeared to be slightly aggressive, as his first running segment was significantly faster than average, possibly contributing to slower times in subsequent segments. Despite this, his overall transitions in the Roxzone were impressive, being 1:54 faster than average, showcasing efficient transitions and a strong grasp of race management.
| Similar Athletes | |||
|---|---|---|---|
| Williams Ian | 2023 Birmingham | 01:30:00 | |
| Kay Liam | 2024 Melbourne | 01:29:51 | |
| Militello Daniele | 2022 Basel | 01:30:28 | |
| Dürrling Daniel | 2023 München | 01:30:15 | |
| Oltmann Joern | 2022 Bremen | 01:30:34 | |
| Burke Odelle | 2023 Hong Kong | 01:30:02 | |
| Darby Michael | 2023 Stockholm | 01:30:06 | |
| Anthony Macheret | 2024 Bilbao | 01:30:46 | |
| Vinson Michael | 2020 Dallas | 01:30:30 | |
| Kennedy Zachary | 2022 Chicago | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Mackaaij Wim, Zegwaard Ronald | 01:14:43 | |
| 2024 Hamburg Mackaaij Wim, Zegwaard Ronald | 01:17:02 | |
| 2024 Maastricht Mackaaij Wim, Zegwaard Ronald | 01:20:01 | |
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Mackaaij Wim
