Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lüthje Lysanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lüthje Lysanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lüthje Lysanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lüthje Lysanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 04:34 to 03:05 | 30.5% |
| Sled Push | 00:46 | 02:38 to 01:52 | 15.8% |
| Sled Pull | 00:43 | 04:44 to 04:01 | 14.7% |
| Burpees Broad Jump | 00:41 | 04:40 to 03:59 | 14.0% |
| Sandbag Lunges | 00:22 | 03:46 to 03:24 | 7.5% |
| Ski Erg | 00:20 | 04:55 to 04:35 | 6.8% |
| Farmers Carry | 00:19 | 02:01 to 01:42 | 6.5% |
| Rowing | 00:12 | 05:00 to 04:48 | 4.1% |
| Run Total | 00:00 | 36:11 to 36:11 | 0.0% |
| Lüthje Lysanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:21 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:09 | 04:47 +00:08 | 04:21 +00:48 |
| Running 2 | 04:09 | 10:04 | 04:37 -00:28 | 09:08 +00:56 |
| Sled Push | 02:38 | 14:13 | 02:18 +00:20 | 13:45 +00:28 |
| Running 3 | 04:32 | 16:51 | 04:52 -00:20 | 16:03 +00:48 |
| Sled Pull | 04:44 | 21:23 | 04:34 +00:10 | 20:55 +00:28 |
| Running 4 | 04:28 | 26:07 | 04:53 -00:25 | 25:29 +00:38 |
| Burpees Broad Jump | 04:40 | 30:35 | 04:32 +00:08 | 30:22 +00:13 |
| Running 5 | 04:44 | 35:15 | 04:58 -00:14 | 34:54 +00:21 |
| Rowing | 05:00 | 39:59 | 04:59 +00:01 | 39:52 +00:07 |
| Running 6 | 04:41 | 44:59 | 04:54 -00:13 | 44:51 +00:08 |
| Farmers Carry | 02:01 | 49:40 | 01:55 +00:06 | 49:45 -00:05 |
| Running 7 | 04:34 | 51:41 | 04:53 -00:19 | 51:40 +00:01 |
| Sandbag Lunges | 03:46 | 56:15 | 03:45 +00:01 | 56:33 -00:18 |
| Running 8 | 03:57 | 01:00:01 | 05:07 -01:10 | 01:00:18 -00:17 |
| Wall Balls | 04:34 | 01:03:58 | 03:44 +00:50 | 01:05:25 -01:27 |
| Roxzone | 05:53 | 01:14:17 | 05:08 +00:45 | 01:14:17 |
Lysanne Lüthje delivered an impressive performance at the 2024 Milan Hyrox event, ranking 34th overall and 5th in her age group, which places her in the top 1-2% of her respective categories. Her overall time was 01:14:17, which is commendable considering the rigorous demands of the event. Notably, her total running time of 00:36:11 was 02:44 faster than the average, indicating a strong runner profile. Lysanne demonstrated exceptional speed in several running segments, particularly in Running 8, where she was 01:13 faster than average, showcasing her ability to maintain a strong pace towards the end of the race. However, her initial segment, Running 1, was 00:49 slower than average, suggesting a conservative start. This pacing strategy indicates a gradual build-up of momentum, allowing her to leverage her running strength effectively across the event.
| Similar Athletes | |||
|---|---|---|---|
| Ela.Gouich Jalila | 2024 Marseille | 01:14:20 | |
| Akerhielm Tracie | 2024 Dallas | 01:14:43 | |
| Lee Kelly | 2024 Taipei | 01:14:35 | |
| Lüthje Lysanne | 2024 Rotterdam | 01:14:00 | |
| Akkermans Caroline | 2024 Maastricht | 01:14:18 | |
| Lahoz Carla | 2024 Malaga | 01:14:22 | |
| Berlin Angela | 2024 Karlsruhe | 01:14:25 | |
| Lüthje Lysanne | 2024 Milan | 01:14:17 | |
| Rüter Jule | 2024 Frankfurt | 01:13:48 | |
| Boucherit Lilya | 2024 Vienna - European Championship | 01:13:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:10:08 | |
| 2024 Rotterdam | 01:14:00 | |
| 2024 Vienna - European Championship | 01:20:07 | |
| 2024 World Championships Nice | 01:25:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
