Liszczynski Wladimir Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #144041 01:24:05 155th in AG | Top 49.4% 705th | Top 44.6%
-00:38
41:20
Run Total
-00:04
05:10
Avg. Lap
+00:09
04:38
Best Lap
-02:23
33:07
Workout Total
-00:18
04:08
Avg. Workout
+03:04
09:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Liszczynski Wladimir's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liszczynski Wladimir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liszczynski Wladimir's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liszczynski Wladimir's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.

00:34 Potential Improvement 44.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:34 05:05 to 04:31 44.7%
Run Total 00:21 41:20 to 40:59 27.6%
Burpees Broad Jump 00:11 05:01 to 04:50 14.5%
Sled Push 00:10 02:48 to 02:38 13.2%
Ski Erg 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 04:03 to 04:03 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%

Splits Time

Liszczynski Wladimir Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:33 -00:25 00:00 +00:00
Ski Erg 04:17 04:08 04:25 -00:08 04:33 -00:25
Running 2 04:38 08:25 04:53 -00:15 08:58 -00:33
Sled Push 02:48 13:03 02:52 -00:04 13:51 -00:48
Running 3 05:07 15:51 05:19 -00:12 16:43 -00:52
Sled Pull 05:05 20:58 04:50 +00:15 22:02 -01:04
Running 4 05:17 26:03 05:17 +00:00 26:52 -00:49
Burpees Broad Jump 05:01 31:20 05:11 -00:10 32:09 -00:49
Running 5 05:22 36:21 05:27 -00:05 37:20 -00:59
Rowing 04:33 41:43 04:47 -00:14 42:47 -01:04
Running 6 05:13 46:16 05:18 -00:05 47:34 -01:18
Farmers Carry 01:39 51:29 02:09 -00:30 52:52 -01:23
Running 7 05:19 53:08 05:17 +00:02 55:01 -01:53
Sandbag Lunges 04:03 58:27 04:59 -00:56 01:00:18 -01:51
Running 8 06:20 01:02:30 05:52 +00:28 01:05:17 -02:47
Wall Balls 05:41 01:08:50 06:17 -00:36 01:11:09 -02:19
Roxzone 09:43 01:24:05 06:39 +03:04 01:24:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wladimir Liszczynski demonstrated an impressive level of fitness and competitive spirit in the 2024 Paris Hyrox event. As a competitor in the 25-29 age group, Wladimir ranks in the top 44% of 1579 athletes and the top 49% in his age group of 314 athletes. His overall time was 01:24:05, and he showed a strong performance in running, completing the run segments in a total time of 00:41:20, 49 seconds faster than the average competitor. Wladimir displayed notable strength in pacing, starting strong in the first four running segments where he was faster than the average pace. His best running lap was achieved at 00:04:38.

Based on Wladimir's performance, it is evident that he has a more runner-focused profile. He demonstrated an ability to maintain a steady pace in the running segments, consistently outperforming the average times. However, his performance in the strength segments and transitions (roxzone) could use some enhancement.

Segments to Improve

  • Roxzone: Wladimir's time in the Roxzone was 00:09:43, which is 03:08 slower than the average. This indicates that he may have taken more rest or had slower transition times. To improve this, Wladimir could benefit from incorporating exercises focusing on aerobic conditioning, such as High Intensity Interval Training (HIIT) and circuit exercises. Additionally, practicing quick transitions in training, such as swift changes from running to lifting, could enhance his performance in this area.
  • Sled Pull: His performance in the Sled Pull segment was 00:17 slower than the average. To boost his strength in this area, he could integrate targeted strength training exercises into his routine, such as deadlifts, farmers walks, and sled drags. Focusing on the right form and technique during these exercises will also be beneficial.

Race Strategies

One key race strategy for Wladimir would be to focus on maintaining his strong running pace while working on increasing his speed in the strength segments and transitions. This could be achieved through interval training that alternates between high-intensity running and strength exercises. Wladimir may also need to consider his energy conservation and distribution throughout the race. Starting strong is a great strategy, but he should ensure that he has enough energy to maintain a steady pace in the latter parts of the race.

Furthermore, focusing on proper nutrition and hydration leading up to, and during the race, will be crucial for optimal performance and recovery. Lastly, practicing the race course prior to the event could give Wladimir an understanding of what to expect, helping him to strategize his pace and transitions better.

Similar Athletes
Murphy Lee 2023 Manchester 01:23:50
Jones Carl 2023 Glasgow 01:23:50
Pollen Marc 2023 Köln 01:24:11
Walter Kay 2023 München 01:24:21
Siegert Daniel 2022 Berlin 01:24:08
Parish Nathan 2022 London 01:24:10
Cartwright Neil 2024 Birmingham 01:24:20
Wunderlich Carsten 2024 Singapore National Stadium 01:24:04
Pelade Alexandre 2024 Madrid 01:24:20
Molinos Martin Javier 2024 Bilbao 01:24:25

Measure Your Performance Against Top Athletes

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