Ler Puay Him Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #115058 01:59:45 123rd in AG | Top 75.9% 762nd | Top 75.5%
+00:24
58:09
Run Total
+00:03
07:16
Avg. Lap
+00:28
06:04
Best Lap
-02:45
47:58
Workout Total
-00:21
05:59
Avg. Workout
+02:32
13:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ler Puay Him's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ler Puay Him's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 376 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ler Puay Him's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ler Puay Him's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

03:18 Potential Improvement 48.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:18 58:09 to 54:51 48.6%
Sandbag Lunges 01:45 09:12 to 07:27 25.8%
Burpees Broad Jump 01:44 09:50 to 08:06 25.6%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:26 to 03:26 0.0%
Sled Pull 00:00 06:20 to 06:20 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:58 to 02:58 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Ler Puay Him Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 05:34 +00:35 00:00 +00:00
Ski Erg 04:32 06:09 04:54 -00:22 05:34 +00:35
Running 2 06:04 10:41 06:20 -00:16 10:28 +00:13
Sled Push 03:26 16:45 04:01 -00:35 16:48 -00:03
Running 3 07:20 20:11 07:12 +00:08 20:49 -00:38
Sled Pull 06:20 27:31 07:09 -00:49 28:01 -00:30
Running 4 07:17 33:51 07:12 +00:05 35:10 -01:19
Burpees Broad Jump 09:50 41:08 08:21 +01:29 42:22 -01:14
Running 5 07:47 50:58 07:42 +00:05 50:43 +00:15
Rowing 05:09 58:45 05:32 -00:23 58:25 +00:20
Running 6 07:17 01:03:54 07:15 +00:02 01:03:57 -00:03
Farmers Carry 02:58 01:11:11 02:56 +00:02 01:11:12 -00:01
Running 7 07:08 01:14:09 07:19 -00:11 01:14:08 +00:01
Sandbag Lunges 09:12 01:21:17 07:50 +01:22 01:21:27 -00:10
Running 8 09:10 01:30:29 09:17 -00:07 01:29:17 +01:12
Wall Balls 06:31 01:39:39 10:00 -03:29 01:38:34 +01:05
Roxzone 13:43 01:59:45 11:11 +02:32 01:59:45
Based on 376 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Puay Him Ler demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 57% of all athletes and top 52% in his age group. His total running time was just slightly slower than average, indicating a balanced profile with a slight edge towards strength-based activities. Notably, his performance in strength segments such as the Wall Balls and Sled Push was significantly above average. However, areas like the Roxzone and specific exercises such as Burpees Broad Jump and Sandbag Lunges presented opportunities for improvement. His pacing strategy suggests a steady start, though the initial running segment was slower than average, indicating a possible need for a more aggressive start.

Segments to Improve

  • Roxzone: The transition times were notably slower, suggesting room for improvement in overall fitness and quicker transitions. Training strategies:
    • Incorporate circuit training with minimal rest to simulate race conditions.
    • Practice quick transitions between exercises to reduce downtime.
  • Burpees Broad Jump: This segment was significantly slower than average. Training strategies:
    • Focus on high-intensity interval training (HIIT) that includes burpees and jump exercises to improve explosive power and endurance.
    • Incorporate plyometric exercises and agility drills to enhance speed and efficiency.
  • Sandbag Lunges: Performance in this segment was below average. Training strategies:
    • Introduce weighted lunge exercises to build strength and endurance.
    • Include core stability and balance drills to maintain form and speed.
  • Running Performance: Although the total running time was close to average, certain laps were slower. Training strategies:
    • Incorporate tempo runs and interval training to improve pace and stamina.
    • Practice running post-exercise to simulate compromised running scenarios.

Race Strategies

  • Start Strong: Push for a more aggressive start to gain an early advantage, especially in the initial running segments.
  • Optimize Transitions: Focus on minimizing transition times by practicing quick transitions during training, potentially gaining precious seconds.
  • Manage Energy: Balance effort between strength and running segments to maintain a strong pace throughout the race.
  • Mental Preparation: Develop a mental strategy to stay focused and calm during the most challenging segments.
Similar Athletes
Iazouguene Abdelnor 2024 Bordeaux 02:00:14
Schmitt Uwe 2022 Hamburg 02:00:12
Pascual Joao Renato 2023 Hong Kong 02:00:09
Cowell Darren 2024 Melbourne 01:59:59
Souisa Miquel 2024 Stockholm 02:00:05
Ho Yiu Sun 2023 Hong Kong 01:59:40
Moth Tom 2024 Glasgow 01:59:55
Zacarias Manuel 2024 Mexico City 02:00:06
De Vree Mattheus 2024 Rotterdam 01:59:26
Göpfert Jan 2022 Frankfurt 02:00:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
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