Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leest Jastin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leest Jastin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leest Jastin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leest Jastin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:53 | 04:58 to 02:05 | 58.8% |
| Run Total | 01:51 | 44:10 to 42:19 | 37.8% |
| Burpees Broad Jump | 00:06 | 05:15 to 05:09 | 2.0% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Leest Jastin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:42 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:51 | 04:28 -00:25 | 04:42 +00:09 |
| Running 2 | 05:06 | 08:54 | 05:03 +00:03 | 09:10 -00:16 |
| Sled Push | 02:13 | 14:00 | 02:57 -00:44 | 14:13 -00:13 |
| Running 3 | 05:35 | 16:13 | 05:29 +00:06 | 17:10 -00:57 |
| Sled Pull | 04:23 | 21:48 | 05:02 -00:39 | 22:39 -00:51 |
| Running 4 | 05:42 | 26:11 | 05:29 +00:13 | 27:41 -01:30 |
| Burpees Broad Jump | 05:15 | 31:53 | 05:27 -00:12 | 33:10 -01:17 |
| Running 5 | 05:50 | 37:08 | 05:40 +00:10 | 38:37 -01:29 |
| Rowing | 04:50 | 42:58 | 04:52 -00:02 | 44:17 -01:19 |
| Running 6 | 05:26 | 47:48 | 05:31 -00:05 | 49:09 -01:21 |
| Farmers Carry | 04:58 | 53:14 | 02:13 +02:45 | 54:40 -01:26 |
| Running 7 | 05:15 | 58:12 | 05:29 -00:14 | 56:53 +01:19 |
| Sandbag Lunges | 04:16 | 01:03:27 | 05:13 -00:57 | 01:02:22 +01:05 |
| Running 8 | 06:28 | 01:07:43 | 06:08 +00:20 | 01:07:35 +00:08 |
| Wall Balls | 04:36 | 01:14:11 | 06:39 -02:03 | 01:13:43 +00:28 |
| Roxzone | 08:46 | 01:27:26 | 07:04 +01:42 | 01:27:26 |
Jastin's total running time was 00:44:10, which is 02:20 slower than the average for his finish time. This suggests that he may need to focus more on improving his running abilities in order to increase his overall speed and efficiency.
- Prioritize transitions: Jastin should work on improving his transition time between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help improve his overall race time.
- Focus on technique: Jastin should pay attention to his form and technique during each exercise to ensure maximum efficiency. This will help him perform each exercise more effectively and reduce the risk of injury.
- Train for specific segments: Jastin should tailor his training to focus on the segments where he lost the most time, such as Farmers Carry, Running, and Burpees Broad Jump. By dedicating specific training sessions to these segments, he can improve his performance and reduce time lost.
Overall, Jastin Leest has shown great potential in the HYROX race. By focusing on improving his running performance, minimizing transition time, and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Mitch | 2024 Dallas | 01:27:41 | |
| Perez Riera Roger | 2023 Köln | 01:27:51 | |
| Hillen Achim | 2024 Stuttgart | 01:27:20 | |
| Klimek Matthias | 2023 München | 01:27:26 | |
| Taldikin Nikolai | 2024 Rotterdam | 01:27:34 | |
| Donlon Barry | 2024 Dublin | 01:27:22 | |
| Tomlinson Erik | 2024 Vienna - European Championship | 01:27:53 | |
| Kinloch Jack | 2024 Glasgow | 01:27:29 | |
| Vastenburg Jelmer | 2022 Maastricht | 01:27:36 | |
| Gonzalez Francisco | 2024 Mexico City | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:31:00 | |
| 2023 Hamburg | 01:17:43 | |
| 2022 Frankfurt | 01:36:36 | |
| 2022 Hamburg | 01:25:10 | |
| 2024 Hamburg | 01:31:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
