Lallemand Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 40-44 #115035 01:31:03 36th in AG | Top 24.7% 254th | Top 25.2%
-00:06
44:53
Run Total
+00:01
05:37
Avg. Lap
+00:19
05:06
Best Lap
-01:26
37:10
Workout Total
-00:11
04:38
Avg. Workout
+01:33
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lallemand Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lallemand Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lallemand Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lallemand Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.

00:47 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:47 44:53 to 44:06 35.3%
Wall Balls 00:31 07:13 to 06:42 23.3%
Ski Erg 00:20 04:50 to 04:30 15.0%
Sled Push 00:15 03:13 to 02:58 11.3%
Rowing 00:12 05:04 to 04:52 9.0%
Sandbag Lunges 00:08 05:25 to 05:17 6.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%

Splits Time

Lallemand Jonathan Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:47 +00:33 00:00 +00:00
Ski Erg 04:50 05:20 04:32 +00:18 04:47 +00:33
Running 2 05:06 10:10 05:12 -00:06 09:19 +00:51
Sled Push 03:13 15:16 03:05 +00:08 14:31 +00:45
Running 3 05:28 18:29 05:41 -00:13 17:36 +00:53
Sled Pull 04:04 23:57 05:17 -01:13 23:17 +00:40
Running 4 05:56 28:01 05:39 +00:17 28:34 -00:33
Burpees Broad Jump 05:13 33:57 05:51 -00:38 34:13 -00:16
Running 5 05:52 39:10 05:51 +00:01 40:04 -00:54
Rowing 05:04 45:02 04:56 +00:08 45:55 -00:53
Running 6 05:30 50:06 05:41 -00:11 50:51 -00:45
Farmers Carry 02:08 55:36 02:18 -00:10 56:32 -00:56
Running 7 05:27 57:44 05:40 -00:13 58:50 -01:06
Sandbag Lunges 05:25 01:03:11 05:32 -00:07 01:04:30 -01:19
Running 8 06:18 01:08:36 06:24 -00:06 01:10:02 -01:26
Wall Balls 07:13 01:14:54 07:05 +00:08 01:16:26 -01:32
Roxzone 09:05 01:31:03 07:32 +01:33 01:31:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jonathan Lallemand delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, ranking within the top 19% overall and in his age group. His total running time was notably faster than average, highlighting his strength as a runner. However, his pacing strategy could be optimized; he started slower than average in early running segments but improved markedly in later stages. This suggests a conservative start strategy or the possibility of needing a better warm-up. While his running performance is strong, attention to strength components and transitions (Roxzone) is advised to balance his hybrid athlete profile.

Segments to Improve

  • Roxzone: Jonathan spent considerable time in transition zones, which indicates room for improvement in overall fitness and faster transitions. Training Strategies:
    • Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and recovery time.
    • Practice quick transitions between different exercises in training to simulate race conditions.
  • Wall Balls: Wall balls were slower than the average, indicating potential improvement in technique and endurance. Training Strategies:
    • Focus on leg strength and endurance with exercises like squats and plyometric drills.
    • Improve upper body stamina through medicine ball throws and overhead presses.
    • Work on technique by ensuring proper squat depth and efficient ball release.
  • Sandbag Lunges: While not significantly behind, optimizing this segment can improve overall performance. Training Strategies:
    • Incorporate weighted lunges and Bulgarian split squats to build strength.
    • Improve balance and core stability with exercises like single-leg deadlifts.
  • Ski Erg and Rowing: Slightly slower than average, suggesting possible enhancements in technique and efficiency. Training Strategies:
    • Practice ski erg and rowing intervals focusing on maintaining consistent power output.
    • Enhance pull strength with exercises like pull-ups and bent-over rows.
    • Focus on breathing techniques and maintaining a steady rhythm to optimize endurance.

Race Strategies

  • Optimized Pacing: Start at a slightly faster pace in initial running segments to capitalize on running strengths without exhausting energy reserves prematurely.
  • Efficient Transitions: Practice quick transitions in training to reduce Roxzone times. Consider rehearsing the mental and physical aspects of moving swiftly between exercises.
  • Energy Management: Implement a strategic plan for energy conservation and exertion, ensuring balance between running and strength segments.
  • Mental Focus: Maintain concentration during strength exercises to ensure proper form and reduced transition time, contributing to overall efficiency.
Similar Athletes
White Alan 2024 Melbourne 01:30:58
Hlavatý Vladislav 2023 München 01:31:18
Harrop Wesley 2024 Malaga 01:31:05
Bourke Paddy 2024 Singapore National Stadium 01:31:05
Klar Andreas 2024 Malaga 01:31:23
Canavan Glenn 2023 London 01:31:07
Groenendijk Marijn 2024 Amsterdam 01:30:56
Uvena Steven 2023 New York 01:31:04
Wong Diaz Daniel Ignacio 2024 Poznan 01:31:25
Barascu Radu 2018 Hamburg 01:31:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
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