Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kynigopoulos Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kynigopoulos Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kynigopoulos Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kynigopoulos Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 43:25 to 40:08 | 73.5% |
| Rowing | 00:26 | 05:05 to 04:39 | 9.7% |
| Sled Pull | 00:25 | 04:47 to 04:22 | 9.3% |
| Farmers Carry | 00:11 | 02:08 to 01:57 | 4.1% |
| Ski Erg | 00:09 | 04:27 to 04:18 | 3.4% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Kynigopoulos Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:30 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:48 | 04:23 +00:04 | 04:30 +00:18 |
| Running 2 | 05:03 | 09:15 | 04:48 +00:15 | 08:53 +00:22 |
| Sled Push | 02:25 | 14:18 | 02:47 -00:22 | 13:41 +00:37 |
| Running 3 | 05:34 | 16:43 | 05:12 +00:22 | 16:28 +00:15 |
| Sled Pull | 04:47 | 22:17 | 04:41 +00:06 | 21:40 +00:37 |
| Running 4 | 05:26 | 27:04 | 05:09 +00:17 | 26:21 +00:43 |
| Burpees Broad Jump | 03:09 | 32:30 | 04:59 -01:50 | 31:30 +01:00 |
| Running 5 | 05:54 | 35:39 | 05:19 +00:35 | 36:29 -00:50 |
| Rowing | 05:05 | 41:33 | 04:44 +00:21 | 41:48 -00:15 |
| Running 6 | 05:34 | 46:38 | 05:12 +00:22 | 46:32 +00:06 |
| Farmers Carry | 02:08 | 52:12 | 02:07 +00:01 | 51:44 +00:28 |
| Running 7 | 04:50 | 54:20 | 05:10 -00:20 | 53:51 +00:29 |
| Sandbag Lunges | 04:17 | 59:10 | 04:51 -00:34 | 59:01 +00:09 |
| Running 8 | 06:21 | 01:03:27 | 05:42 +00:39 | 01:03:52 -00:25 |
| Wall Balls | 05:11 | 01:09:48 | 06:09 -00:58 | 01:09:34 +00:14 |
| Roxzone | 07:14 | 01:22:04 | 06:21 +00:53 | 01:22:04 |
Raphael Kynigopoulos delivered a commendable performance at the 2024 Melbourne Hyrox race, securing the 424th position overall, placing him in the top 23% of all athletes, and 82nd in his age group, placing him in the top 25%. His overall time was 01:22:04. Notably, Raphael demonstrated considerable strength capabilities, particularly in the Sled Push and Burpees Broad Jump, where he significantly outperformed the average. However, his total running time was 02:00 slower than average, indicating that running is a potential area of improvement. His pacing strategy appeared consistent, but his running segments, especially towards the end, were slightly slower than average, suggesting possible fatigue. Raphael appears to have a balanced profile with strengths in strength-based exercises, but with room for improvement in running efficiency and transitions.
Raphael's total running time indicates a need for improvement in running efficiency. To enhance running performance:
The transition times were slower than average. Improving transitions can significantly boost overall performance:
Performance here was slightly slower than average. To enhance sled pull efficiency:
Raphael lagged in the rowing segment. To improve rowing time:
| Similar Athletes | |||
|---|---|---|---|
| Pasquali Stefano | 2024 Turin | 01:21:39 | |
| Maccuish Stuart | 2024 Malaga | 01:21:55 | |
| Van Der Spuy Jeanpierre | 2023 London | 01:22:04 | |
| Frey Jan | 2024 Karlsruhe | 01:21:42 | |
| Tate Ashley | 2024 Manchester | 01:21:41 | |
| Jarman Tim | 2022 London | 01:21:54 | |
| Danielsson Joakim | 2023 Stockholm | 01:21:56 | |
| Ferreira Gilson | 2024 Amsterdam | 01:22:22 | |
| Cimatti Carlo | 2023 Milan | 01:22:15 | |
| Shropshire Patrick | 2022 Dallas | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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