Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:07 (From 01:09:32 to 58:25) | 89.4% |
| Wall Balls | 01:12 (From 12:06 to 10:54) | 9.7% |
| Farmers Carry | 00:07 (From 03:22 to 03:15) | 0.9% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 07:16 to 07:16) | 0.0% |
| BBJ | 00:00 (From 06:53 to 06:53) | 0.0% |
| Rowing | 00:00 (From 05:37 to 05:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:43 to 06:43) | 0.0% |
| Kumar Anurodh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:39 | 00:00 | 05:56 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:39 | 05:07 -00:08 | 05:56 +01:43 |
| Running 2 | 07:29 | 12:38 | 06:55 +00:34 | 11:03 +01:35 |
| Sled Push | 02:50 | 20:07 | 04:23 -01:33 | 17:58 +02:09 |
| Running 3 | 07:57 | 22:57 | 08:05 -00:08 | 22:21 +00:36 |
| Sled Pull | 07:16 | 30:54 | 08:14 -00:58 | 30:26 +00:28 |
| Running 4 | 08:38 | 38:10 | 08:00 +00:38 | 38:40 -00:30 |
| Burpees Broad Jump | 06:53 | 46:48 | 09:35 -02:42 | 46:40 +00:08 |
| Running 5 | 09:17 | 53:41 | 08:34 +00:43 | 56:15 -02:34 |
| Rowing | 05:37 | 01:02:58 | 05:48 -00:11 | 01:04:49 -01:51 |
| Running 6 | 08:37 | 01:08:35 | 08:12 +00:25 | 01:10:37 -02:02 |
| Farmers Carry | 03:22 | 01:17:12 | 03:10 +00:12 | 01:18:49 -01:37 |
| Running 7 | 08:06 | 01:20:34 | 08:21 -00:15 | 01:21:59 -01:25 |
| Sandbag Lunges | 06:43 | 01:28:40 | 09:20 -02:37 | 01:30:20 -01:40 |
| Running 8 | 11:52 | 01:35:23 | 11:09 +00:43 | 01:39:40 -04:17 |
| Wall Balls | 12:06 | 01:47:15 | 12:04 +00:02 | 01:50:49 -03:34 |
| Roxzone | 16:01 | 02:15:14 | 12:21 +03:40 | 02:15:14 |
Anurodh Kumar's performance at the 2024 Singapore National Stadium HYROX event showed both strengths and areas for improvement. His overall rank was 900 out of 1325 athletes, placing him in the top 67%, while his age group rank was 280 out of 400, placing him in the top 70%. These results indicate a commendable effort but highlight areas that could be optimized. Notably, Anurodh demonstrated strong capability in strength-based exercises such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges, where he ranked impressively high. Despite these strengths, his total running time was 03:59 slower than the average, suggesting that running is an area needing improvement. The pacing analysis reveals that he might have started too slow, especially in the initial running segments. His performance suggests a stronger strength profile rather than a running-centric one, indicating a hybrid athlete with room for enhancement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Mckenna Lee | 2023 Glasgow | 02:15:05 | |
| Wimmer Martin | 2023 Frankfurt | 02:15:05 | |
| Moss Josiah | 2024 New York | 02:15:11 | |
| Hickman Mike | 2024 Singapore National Stadium | 02:15:09 | |
| Bain Mark | 2024 Melbourne | 02:15:41 | |
| Taps Lars | 2024 Copenhagen | 02:14:50 | |
| Van Der Westhuyzen Johan | 2024 Rotterdam | 02:14:51 | |
| Schwarzkopf Peter | 2024 Washington - North American Championships | 02:15:03 | |
| Crawford Mickey | 2019 New York | 02:15:09 | |
| Andrews David | 2022 Dallas | 02:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong Kumar Anurodh, Kumar Arun | 01:44:00 | |
| 2024 Singapore Kumar Anurodh, Wu Polly, Suresh Kumar Arun, Wilfred Ellie Magdelyna | 01:35:28 | |
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Kumar Anurodh
