Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolarič Rok's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolarič Rok's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolarič Rok's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolarič Rok's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 06:15 to 04:59 | 35.8% |
| Sandbag Lunges | 01:14 | 05:28 to 04:14 | 34.9% |
| Sled Push | 00:36 | 03:35 to 02:59 | 17.0% |
| Wall Balls | 00:14 | 05:44 to 05:30 | 6.6% |
| Burpees Broad Jump | 00:07 | 03:39 to 03:32 | 3.3% |
| Ski Erg | 00:04 | 04:05 to 04:01 | 1.9% |
| Rowing | 00:01 | 04:20 to 04:19 | 0.5% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 33:53 to 33:53 | 0.0% |
| Kolarič Rok | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 03:56 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:51 | 04:04 +00:01 | 03:56 +00:55 |
| Running 2 | 03:59 | 08:56 | 04:14 -00:15 | 08:00 +00:56 |
| Sled Push | 03:35 | 12:55 | 03:18 +00:17 | 12:14 +00:41 |
| Running 3 | 04:11 | 16:30 | 04:35 -00:24 | 15:32 +00:58 |
| Sled Pull | 06:15 | 20:41 | 05:25 +00:50 | 20:07 +00:34 |
| Running 4 | 04:23 | 26:56 | 04:35 -00:12 | 25:32 +01:24 |
| Burpees Broad Jump | 03:39 | 31:19 | 03:46 -00:07 | 30:07 +01:12 |
| Running 5 | 04:17 | 34:58 | 04:40 -00:23 | 33:53 +01:05 |
| Rowing | 04:20 | 39:15 | 04:23 -00:03 | 38:33 +00:42 |
| Running 6 | 04:17 | 43:35 | 04:36 -00:19 | 42:56 +00:39 |
| Farmers Carry | 01:33 | 47:52 | 02:01 -00:28 | 47:32 +00:20 |
| Running 7 | 04:27 | 49:25 | 04:40 -00:13 | 49:33 -00:08 |
| Sandbag Lunges | 05:28 | 53:52 | 04:26 +01:02 | 54:13 -00:21 |
| Running 8 | 03:32 | 59:20 | 05:02 -01:30 | 58:39 +00:41 |
| Wall Balls | 05:44 | 01:02:52 | 06:01 -00:17 | 01:03:41 -00:49 |
| Roxzone | 06:22 | 01:14:51 | 05:09 +01:13 | 01:14:51 |
Rok Kolarič delivered an impressive performance in the 2024 Milan HYROX race, securing an overall rank of 42, placing him in the top 15% of all athletes, and 2nd in his age group, which is the top 5%. His overall time of 01:14:51 is commendable, especially given his strong total running time of 00:33:53, which is 2:41 faster than the average. This highlights his proficiency in running, suggesting a runner profile with robust endurance capabilities. However, his pacing strategy appears slightly uneven; he started slower in the initial running segment, which could have cost him some early momentum. Yet, his stellar performance in the final running segment indicates a strong finish, underscoring his ability to maintain speed under fatigue.
By focusing on these targeted improvements and strategic adjustments, Rok Kolarič can further enhance his performance, potentially securing even higher rankings in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Miraglia Dylan | 2019 Miami | 01:14:36 | |
| Holman Jonathan | 2024 Chicago Navy Pier | 01:14:53 | |
| Pocquet Arnaud | 2023 Paris | 01:15:00 | |
| Penford Tom | 2024 Sports Direct HYROX London | 01:14:25 | |
| Gough Mark | 2024 Madrid | 01:14:21 | |
| Kaczor Pawel | 2024 Poznan | 01:15:07 | |
| Hüsgen Alex | 2022 Essen | 01:14:29 | |
| Crawley Ben | 2024 Sports Direct HYROX London | 01:14:49 | |
| Fredriksson Jonas | 2023 Stockholm | 01:14:52 | |
| Connaghan Paul | 2022 London | 01:15:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:06:19 | |
| 2024 Karlsruhe | 01:05:09 | |
| 2023 Milan | 01:09:51 | |
| 2023 Barcelona | 01:07:07 | |
| 2024 Vienna - European Championship | 01:05:32 | |
| 2024 World Championships Nice | 01:11:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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