Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keyes Steph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keyes Steph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keyes Steph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keyes Steph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 49:27 to 47:39 | 52.2% |
| Rowing | 00:34 | 06:01 to 05:27 | 16.4% |
| Burpees Broad Jump | 00:32 | 06:59 to 06:27 | 15.5% |
| Sled Push | 00:23 | 03:10 to 02:47 | 11.1% |
| Ski Erg | 00:04 | 05:14 to 05:10 | 1.9% |
| Sled Pull | 00:03 | 05:55 to 05:52 | 1.4% |
| Farmers Carry | 00:03 | 02:19 to 02:16 | 1.4% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Keyes Steph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:17 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:21 | 05:12 +00:02 | 05:17 -00:56 |
| Running 2 | 05:47 | 09:35 | 05:46 +00:01 | 10:29 -00:54 |
| Sled Push | 03:10 | 15:22 | 02:51 +00:19 | 16:15 -00:53 |
| Running 3 | 06:21 | 18:32 | 06:07 +00:14 | 19:06 -00:34 |
| Sled Pull | 05:55 | 24:53 | 06:06 -00:11 | 25:13 -00:20 |
| Running 4 | 06:22 | 30:48 | 06:06 +00:16 | 31:19 -00:31 |
| Burpees Broad Jump | 06:59 | 37:10 | 06:38 +00:21 | 37:25 -00:15 |
| Running 5 | 06:36 | 44:09 | 06:16 +00:20 | 44:03 +00:06 |
| Rowing | 06:01 | 50:45 | 05:29 +00:32 | 50:19 +00:26 |
| Running 6 | 06:23 | 56:46 | 06:08 +00:15 | 55:48 +00:58 |
| Farmers Carry | 02:19 | 01:03:09 | 02:23 -00:04 | 01:01:56 +01:13 |
| Running 7 | 06:23 | 01:05:28 | 06:07 +00:16 | 01:04:19 +01:09 |
| Sandbag Lunges | 04:41 | 01:11:51 | 05:08 -00:27 | 01:10:26 +01:25 |
| Running 8 | 07:18 | 01:16:32 | 06:40 +00:38 | 01:15:34 +00:58 |
| Wall Balls | 04:15 | 01:23:50 | 05:26 -01:11 | 01:22:14 +01:36 |
| Roxzone | 07:16 | 01:35:13 | 07:33 -00:17 | 01:35:13 |
Based on the splits analysis, Steph's total running time of 00:49:27 was 01:49 slower than the average. This suggests that she should focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone.
Additionally, Steph's total running time was slower than average, indicating that she may need to focus more on her running training. This could include incorporating more running-specific workouts and drills into her training routine.
Additionally, Steph should prioritize her transitions in the roxzone. By practicing efficient and quick transitions between exercises, she can minimize the time spent in the roxzone and ultimately improve her overall race time.
Overall, Steph Keyes has shown promise in the HYROX race in London. By implementing the suggested training strategies and race strategies, she can further improve her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hellström Moa | 2024 Stockholm | 01:35:06 | |
| Whetstone Kirstin | 2023 Chicago - North American Open Championship | 01:35:20 | |
| Delia Sophie | 2022 London | 01:35:06 | |
| Scott Lyssa | 2023 Dallas | 01:35:10 | |
| Cutugno Valentina | 2024 Milan | 01:35:29 | |
| Lehmann Katrin | 2019 Leipzig | 01:34:58 | |
| Tian Yuhan | 2019 Hannover | 01:35:43 | |
| Sadler Ellie | 2024 Manchester | 01:34:53 | |
| Wilder Michele | 2023 London | 01:35:39 | |
| Klepacki Shanelle | 2023 Melbourne | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:40:58 | |
| 2024 Sports Direct HYROX London | 01:31:31 | |
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