Kennedy Max Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #110033 01:42:40 41st in AG | Top 87.2% 495th | Top 83.3%
-05:04
45:07
Run Total
-00:36
05:39
Avg. Lap
-00:04
05:08
Best Lap
+05:48
49:23
Workout Total
+00:44
06:10
Avg. Workout
-00:44
08:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kennedy Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

02:07 Potential Improvement 32.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:07 08:49 to 06:42 32.5%
Farmers Carry 01:20 03:54 to 02:34 20.5%
Sandbag Lunges 00:57 07:10 to 06:13 14.6%
Wall Balls 00:44 08:49 to 08:05 11.3%
Sled Pull 00:28 06:25 to 05:57 7.2%
Ski Erg 00:23 05:06 to 04:43 5.9%
Sled Push 00:17 03:46 to 03:29 4.3%
Rowing 00:15 05:24 to 05:09 3.8%
Run Total 00:00 45:07 to 45:07 0.0%

Splits Time

Kennedy Max Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 05:12 -01:34 00:00 +00:00
Ski Erg 05:06 03:38 04:42 +00:24 05:12 -01:34
Running 2 05:08 08:44 05:43 -00:35 09:54 -01:10
Sled Push 03:46 13:52 03:28 +00:18 15:37 -01:45
Running 3 05:50 17:38 06:17 -00:27 19:05 -01:27
Sled Pull 06:25 23:28 06:04 +00:21 25:22 -01:54
Running 4 05:54 29:53 06:16 -00:22 31:26 -01:33
Burpees Broad Jump 08:49 35:47 06:53 +01:56 37:42 -01:55
Running 5 06:15 44:36 06:32 -00:17 44:35 +00:01
Rowing 05:24 50:51 05:11 +00:13 51:07 -00:16
Running 6 06:19 56:15 06:22 -00:03 56:18 -00:03
Farmers Carry 03:54 01:02:34 02:36 +01:18 01:02:40 -00:06
Running 7 05:53 01:06:28 06:19 -00:26 01:05:16 +01:12
Sandbag Lunges 07:10 01:12:21 06:26 +00:44 01:11:35 +00:46
Running 8 06:15 01:19:31 07:26 -01:11 01:18:01 +01:30
Wall Balls 08:49 01:25:46 08:15 +00:34 01:25:27 +00:19
Roxzone 08:14 01:42:40 08:58 -00:44 01:42:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Max Kennedy delivered a commendable performance at the 2024 Brisbane Hyrox race, finishing in the top 48% overall and top 39% within his age group. His overall time was 01:42:40, with a notably strong total running time of 00:45:07, which is 05:20 faster than the average. This indicates a strong running profile, suggesting that Max excels in endurance and speed on the track. However, the initial running segments show that Max started the race quite fast, especially in Running 1, where he was 01:28 faster than the average, placing him in the top 5 percentile for that segment. This rapid start may have contributed to fatigue in later segments, affecting his performance in strength-focused exercises.

Segments to Improve

  • Burpees Broad Jump: Max was 02:05 slower than average, indicating a need for improvement in explosive power and endurance.
    • Training Strategies: Incorporate plyometric exercises such as box jumps and tuck jumps to build explosive power. Additionally, focus on improving cardiovascular endurance through high-intensity interval training (HIIT) to maintain energy levels during intense segments.
  • Farmers Carry: Being 01:19 slower than average suggests a need to enhance grip strength and core stability.
    • Training Strategies: Include grip strength exercises such as dead hangs and wrist curls. Core stability can be improved through exercises like planks, Russian twists, and side bends.
  • Wall Balls: With a performance 00:37 slower than average, focus on improving strength endurance and technique.
    • Training Strategies: Practice wall ball shots with varying weights to improve muscular endurance. Pay attention to form, ensuring a full squat and an explosive upward movement. Cross-training with thrusters can also enhance performance in this area.
  • Sandbag Lunges: Max was 00:47 slower than average, indicating a need for better leg strength and balance under fatigue.
    • Training Strategies: Incorporate lunges with varying weights and walking lunges to enhance leg strength. Balance training, such as single-leg stands and stability ball exercises, will improve stability during this segment.

Race Strategies

  • Pacing: Start at a slightly more conservative pace to conserve energy for later strength-based segments. This will help maintain consistency across the race.
  • Transition Efficiency: Practice transitions between exercises to reduce Roxzone time. This could involve setting up circuit training sessions that simulate race conditions to improve transition fluidity.
  • Compromised Running: Incorporate compromised running drills where Max performs a strength exercise followed by a run. This will help adapt to the fatigue experienced post-strength exercises.
  • Mental Preparation: Develop mental strategies to maintain focus and motivation during challenging parts of the race. Visualization techniques can be effective in preparing for race-day scenarios.
Similar Athletes
Patel Shounek 2023 Chicago - North American Open Championship 01:42:30
Lietz Dominik 2018 Leipzig 01:42:33
Mitri Nader 2024 Melbourne 01:42:46
Lowney Jeffery 2023 Houston 01:42:16
Cabras Patrick 2023 Hamburg 01:42:53
Reyes Rogelio 2024 Mexico City 01:42:53
Roth Andreas 2024 Karlsruhe 01:42:22
Van Veggel David 2024 Amsterdam 01:42:11
Marciante Tonino 2019 Frankfurt 01:42:24
Robles Ivan 2022 Manchester 01:42:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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