Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kao Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kao Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kao Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kao Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 46:35 to 44:28 | 70.9% |
| Sled Pull | 00:48 | 05:56 to 05:08 | 26.8% |
| Ski Erg | 00:04 | 04:35 to 04:31 | 2.2% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:15 to 01:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Kao Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:50 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:11 | 04:33 +00:02 | 04:50 +00:21 |
| Running 2 | 05:16 | 09:46 | 05:18 -00:02 | 09:23 +00:23 |
| Sled Push | 02:41 | 15:02 | 03:08 -00:27 | 14:41 +00:21 |
| Running 3 | 05:56 | 17:43 | 05:46 +00:10 | 17:49 -00:06 |
| Sled Pull | 05:56 | 23:39 | 05:23 +00:33 | 23:35 +00:04 |
| Running 4 | 05:44 | 29:35 | 05:45 -00:01 | 28:58 +00:37 |
| Burpees Broad Jump | 04:47 | 35:19 | 05:59 -01:12 | 34:43 +00:36 |
| Running 5 | 05:55 | 40:06 | 05:57 -00:02 | 40:42 -00:36 |
| Rowing | 04:52 | 46:01 | 04:58 -00:06 | 46:39 -00:38 |
| Running 6 | 05:46 | 50:53 | 05:48 -00:02 | 51:37 -00:44 |
| Farmers Carry | 01:15 | 56:39 | 02:22 -01:07 | 57:25 -00:46 |
| Running 7 | 06:03 | 57:54 | 05:46 +00:17 | 59:47 -01:53 |
| Sandbag Lunges | 04:48 | 01:03:57 | 05:35 -00:47 | 01:05:33 -01:36 |
| Running 8 | 06:47 | 01:08:45 | 06:34 +00:13 | 01:11:08 -02:23 |
| Wall Balls | 05:53 | 01:15:32 | 07:13 -01:20 | 01:17:42 -02:10 |
| Roxzone | 11:18 | 01:32:36 | 07:41 +03:37 | 01:32:36 |
Chris Kao delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank in the top 22% of all athletes and the same percentile in his age group. Despite being a strong contender, Chris's total running time was 30 seconds slower than the average, indicating that he has a hybrid profile with room for improvement in both running and strength. His pacing was relatively even, although the initial running segments suggest a slightly conservative start. His strength in exercises like the Burpees Broad Jump and the Wall Balls is evident, where he performed significantly faster than average, highlighting his strength-oriented capabilities.
| Similar Athletes | |||
|---|---|---|---|
| King Julian | 2022 London | 01:32:16 | |
| Isaak Travis | 2024 Dallas | 01:32:48 | |
| Murray Jack | 2024 Melbourne | 01:32:06 | |
| Lowe Oliver | 2024 Manchester | 01:32:25 | |
| Coutard Emilien | 2023 Paris | 01:32:53 | |
| Todesco Michele | 2024 Rimini | 01:32:11 | |
| Gallico Xavier | 2024 Marseille | 01:32:15 | |
| Andersen Ruben | 2024 Malaga | 01:32:42 | |
| Brockbank Matthew | 2024 Birmingham | 01:32:22 | |
| Hutchinson Jumaane | 2024 Vienna - European Championship | 01:32:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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