Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Victoria Jordan delivered an impressive performance at the 2024 Melbourne Hyrox event, achieving a commendable overall rank of 424, placing her in the top 23% of all competitors. Within her age group (35-39), she secured the 83rd position, marking her as a competitive athlete in her category. Victoria demonstrated her strength in several segments, particularly in Ski Erg and Rowing, where her times ranked her in the top 3% and 2% respectively. However, her overall running time was 2:43 slower than average, indicating that she could benefit from focusing more on her running capabilities. Analyzing the first few running segments, it seems Victoria started at a slightly slower pace and maintained this trend throughout, suggesting a need for improved pacing strategies. Her performance profile indicates a strong balance between running and strength elements, but with a slight leaning towards strength-based activities.
Segments to Improve
Total Running Time: Victoria's total running time was slower than average, highlighting a need for enhanced running endurance and speed. To improve, she should incorporate interval training and tempo runs into her routine. Intervals, such as 400m repeats at a pace faster than her race pace with short recovery periods, can build speed. Tempo runs at a steady pace slightly below race pace will enhance her aerobic threshold and endurance.
Burpees Broad Jump: This segment was 18 seconds slower than average. To improve, focus on plyometric drills and core stability exercises. Incorporating exercises like box jumps and plank variations can improve explosive power and core control, crucial for efficient burpees.
Roxzone: Although slightly faster than average, there's room for improvement. Victoria should practice transition drills to reduce time spent between exercises. This can involve practicing quick transitions between different exercises or workouts, simulating race conditions.
Wall Balls: Being just 2 seconds slower than average, she can benefit from working on her squat depth and ball release timing. Wall ball drills focusing on proper squat form and explosive upward thrust can enhance efficiency and reduce fatigue.
Race Strategies
Pacing Strategy: Victoria should aim to start at a pace closer to her average race pace, avoiding starting too slow which could lead to unnecessary time loss. Practicing negative splits in training runs can help develop better pacing judgment.
Efficient Transitions: Implementing a strategy to minimize downtime in the Roxzone is crucial. Quick hydration methods, using visual markers for transitions, and mental cues to shift focus swiftly between zones can shave off precious seconds.
Compromised Running Drills: To simulate the fatigue experienced during running segments post-exercises like the sled push or farmers carry, practice compromised running drills. This involves performing a strength exercise followed immediately by a running interval, which will help adapt to the transition from strength to running.