Jordan Victoria Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS Flag Jordan Victoria Women 35-39 #124003 01:35:58 83rd in AG | Top 33.9% 424th | Top 30.3%
+03:33
52:01
Run Total
+00:27
06:30
Avg. Lap
+00:39
06:00
Best Lap
-03:18
36:36
Workout Total
-00:25
04:34
Avg. Workout
-00:15
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

04:12 Potential Improvement 89.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:12 (From 52:01 to 47:49) 89.0%
BBJ 00:31 (From 07:01 to 06:30) 11.0%
Ski Erg 00:00 (From 04:45 to 04:45) 0.0%
Sled Push 00:00 (From 02:29 to 02:29) 0.0%
Sled Pull 00:00 (From 05:33 to 05:33) 0.0%
Rowing 00:00 (From 04:58 to 04:58) 0.0%
Farmers Carry 00:00 (From 02:10 to 02:10) 0.0%
Sandbag Lunges 00:00 (From 04:39 to 04:39) 0.0%
Wall Balls 00:00 (From 05:01 to 05:01) 0.0%

Splits Time

Jordan Victoria Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:24 +00:32 00:00 +00:00
Ski Erg 04:45 05:56 05:14 -00:29 05:24 +00:32
Running 2 06:00 10:41 05:44 +00:16 10:38 +00:03
Sled Push 02:29 16:41 02:55 -00:26 16:22 +00:19
Running 3 06:27 19:10 06:04 +00:23 19:17 -00:07
Sled Pull 05:33 25:37 06:15 -00:42 25:21 +00:16
Running 4 06:40 31:10 06:05 +00:35 31:36 -00:26
Burpees Broad Jump 07:01 37:50 06:47 +00:14 37:41 +00:09
Running 5 06:48 44:51 06:14 +00:34 44:28 +00:23
Rowing 04:58 51:39 05:31 -00:33 50:42 +00:57
Running 6 06:43 56:37 06:08 +00:35 56:13 +00:24
Farmers Carry 02:10 01:03:20 02:25 -00:15 01:02:21 +00:59
Running 7 06:34 01:05:30 06:06 +00:28 01:04:46 +00:44
Sandbag Lunges 04:39 01:12:04 05:13 -00:34 01:10:52 +01:12
Running 8 06:57 01:16:43 06:40 +00:17 01:16:05 +00:38
Wall Balls 05:01 01:23:40 05:34 -00:33 01:22:45 +00:55
Roxzone 07:24 01:35:58 07:39 -00:15 01:35:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Victoria Jordan delivered an impressive performance at the 2024 Melbourne Hyrox event, achieving a commendable overall rank of 424, placing her in the top 23% of all competitors. Within her age group (35-39), she secured the 83rd position, marking her as a competitive athlete in her category. Victoria demonstrated her strength in several segments, particularly in Ski Erg and Rowing, where her times ranked her in the top 3% and 2% respectively. However, her overall running time was 2:43 slower than average, indicating that she could benefit from focusing more on her running capabilities. Analyzing the first few running segments, it seems Victoria started at a slightly slower pace and maintained this trend throughout, suggesting a need for improved pacing strategies. Her performance profile indicates a strong balance between running and strength elements, but with a slight leaning towards strength-based activities.

Segments to Improve

  • Total Running Time: Victoria's total running time was slower than average, highlighting a need for enhanced running endurance and speed. To improve, she should incorporate interval training and tempo runs into her routine. Intervals, such as 400m repeats at a pace faster than her race pace with short recovery periods, can build speed. Tempo runs at a steady pace slightly below race pace will enhance her aerobic threshold and endurance.
  • Burpees Broad Jump: This segment was 18 seconds slower than average. To improve, focus on plyometric drills and core stability exercises. Incorporating exercises like box jumps and plank variations can improve explosive power and core control, crucial for efficient burpees.
  • Roxzone: Although slightly faster than average, there's room for improvement. Victoria should practice transition drills to reduce time spent between exercises. This can involve practicing quick transitions between different exercises or workouts, simulating race conditions.
  • Wall Balls: Being just 2 seconds slower than average, she can benefit from working on her squat depth and ball release timing. Wall ball drills focusing on proper squat form and explosive upward thrust can enhance efficiency and reduce fatigue.

Race Strategies

  • Pacing Strategy: Victoria should aim to start at a pace closer to her average race pace, avoiding starting too slow which could lead to unnecessary time loss. Practicing negative splits in training runs can help develop better pacing judgment.
  • Efficient Transitions: Implementing a strategy to minimize downtime in the Roxzone is crucial. Quick hydration methods, using visual markers for transitions, and mental cues to shift focus swiftly between zones can shave off precious seconds.
  • Compromised Running Drills: To simulate the fatigue experienced during running segments post-exercises like the sled push or farmers carry, practice compromised running drills. This involves performing a strength exercise followed immediately by a running interval, which will help adapt to the transition from strength to running.
Similar Athletes
Leung Laura 2023 Hong Kong 01:36:11
Poppy Arabella 2024 Dubai 01:36:01
Hysell Helena 2019 Miami 01:35:31
NaylorMorris Paige 2024 London 01:35:54
Questel Gwen 2022 Frankfurt 01:36:09
Czimboli Rodica 2019 Wien 01:36:08
Van Eijden Laura 2024 Amsterdam 01:35:56
Carlson Liz 2024 Melbourne 01:35:32
Kent Deborah 2024 Birmingham 01:36:10
Wasik Anna 2024 Poznan 01:36:12

Measure Your Performance Against Top Athletes

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