Johnson Allen Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #152048 01:36:28 316th in AG | Top 80.4% 1394th | Top 75.5%
-02:13
45:05
Run Total
-00:16
05:38
Avg. Lap
-01:13
03:43
Best Lap
+03:01
43:58
Workout Total
+00:22
05:29
Avg. Workout
-00:45
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Johnson Allen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Allen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Allen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Allen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

06:15 Potential Improvement 88.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 06:15 11:43 to 05:28 88.4%
Sandbag Lunges 00:49 06:32 to 05:43 11.6%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Burpees Broad Jump 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Wall Balls 00:00 07:11 to 07:11 0.0%
Run Total 00:00 45:05 to 45:05 0.0%

Splits Time

Johnson Allen Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:59 -01:16 00:00 +00:00
Ski Erg 04:15 03:43 04:37 -00:22 04:59 -01:16
Running 2 05:21 07:58 05:25 -00:04 09:36 -01:38
Sled Push 02:38 13:19 03:15 -00:37 15:01 -01:42
Running 3 05:58 15:57 05:59 -00:01 18:16 -02:19
Sled Pull 11:43 21:55 05:39 +06:04 24:15 -02:20
Running 4 06:00 33:38 05:56 +00:04 29:54 +03:44
Burpees Broad Jump 04:24 39:38 06:21 -01:57 35:50 +03:48
Running 5 05:50 44:02 06:10 -00:20 42:11 +01:51
Rowing 04:56 49:52 05:03 -00:07 48:21 +01:31
Running 6 05:46 54:48 05:59 -00:13 53:24 +01:24
Farmers Carry 02:19 01:00:34 02:25 -00:06 59:23 +01:11
Running 7 05:45 01:02:53 05:57 -00:12 01:01:48 +01:05
Sandbag Lunges 06:32 01:08:38 05:55 +00:37 01:07:45 +00:53
Running 8 06:45 01:15:10 06:51 -00:06 01:13:40 +01:30
Wall Balls 07:11 01:21:55 07:42 -00:31 01:20:31 +01:24
Roxzone 07:30 01:36:28 08:15 -00:45 01:36:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Allen Johnson had a respectable performance in the HYROX race, finishing in the top 49% of all athletes and in the top 54% of his age group.
- His overall time of 01:36:28 was solid, especially considering his age group and the number of competitors.
- Johnson's total running time of 00:45:05 was impressive, as it was 00:48 faster than the average for his finish time.
- His best running lap of 00:03:43 was particularly noteworthy, as it was 01:04 faster than the average.

Segments to Improve


1. Sled Pull:
Johnson's time of 00:11:43 for the Sled Pull was 05:45 slower than the average for his finish time. To improve in this segment, he should focus on increasing his strength and power. Specific training strategies and techniques include:
- Incorporating heavy sled pulls into his training routine to build strength and endurance in the pulling muscles.
- Performing exercises such as deadlifts, squats, and lunges to strengthen the lower body and improve overall pulling power.
- Practicing proper technique and form during the sled pull to maximize efficiency and minimize time wasted.

2. Sandbag Lunges:
Johnson's time of 00:06:32 for the Sandbag Lunges was 00:41 slower than the average for his finish time. To improve in this segment, he should focus on improving his endurance and stability. Specific training strategies and techniques include:
- Incorporating lunges with a weighted sandbag into his training routine to build leg strength and stability.
- Implementing exercises that target the core and improve balance, such as planks and single-leg squats.
- Practicing efficient transitions between lunges to minimize time wasted.

Strategies


- Johnson should focus on maintaining a consistent pace throughout the race to avoid burning out too early or losing time later on.
- He should prioritize proper pacing during the running segments, ensuring he doesn't start too fast and exhaust himself for the rest of the race.
- During the strength-based segments, such as the Sled Pull and Sandbag Lunges, Johnson should aim to maintain a steady and controlled pace to avoid fatigue and potential injury.
- Efficient transitions in the roxzone are crucial for minimizing time wasted. Johnson should work on improving his overall fitness and transition time to optimize his performance in this segment.

By incorporating these specific training strategies and techniques, Allen Johnson can improve his performance in the identified areas and further enhance his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hartwig Joel 2023 Hamburg 01:36:14
Mueller Rene 2023 Valencia 01:36:42
Bracaloni Manuel 2024 Marseille 01:36:45
Murray Jamie 2024 London 01:36:56
Liebscher Glen 2023 Hamburg 01:36:56
Zakaria David 2024 Madrid 01:36:39
Sebastien Altis 2023 Stockholm 01:36:27
Moore Peter 2024 Glasgow 01:36:44
Fitzpatrick Clive 2024 Dublin 01:36:28
Beers Felix 2021 Hamburg 01:36:55

Measure Your Performance Against Top Athletes

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2024 Sports Direct HYROX London 01:24:22

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