Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jerling Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jerling Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jerling Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jerling Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:43 | 11:45 to 07:02 | 84.2% |
| Sled Push | 00:53 | 03:58 to 03:05 | 15.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 43:46 to 43:46 | 0.0% |
| Jerling Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:53 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:39 | 04:33 -00:13 | 04:53 -00:14 |
| Running 2 | 04:55 | 08:59 | 05:21 -00:26 | 09:26 -00:27 |
| Sled Push | 03:58 | 13:54 | 03:11 +00:47 | 14:47 -00:53 |
| Running 3 | 05:47 | 17:52 | 05:52 -00:05 | 17:58 -00:06 |
| Sled Pull | 04:33 | 23:39 | 05:29 -00:56 | 23:50 -00:11 |
| Running 4 | 05:16 | 28:12 | 05:51 -00:35 | 29:19 -01:07 |
| Burpees Broad Jump | 04:48 | 33:28 | 06:07 -01:19 | 35:10 -01:42 |
| Running 5 | 05:19 | 38:16 | 06:03 -00:44 | 41:17 -03:01 |
| Rowing | 04:50 | 43:35 | 05:00 -00:10 | 47:20 -03:45 |
| Running 6 | 05:22 | 48:25 | 05:53 -00:31 | 52:20 -03:55 |
| Farmers Carry | 01:57 | 53:47 | 02:23 -00:26 | 58:13 -04:26 |
| Running 7 | 05:33 | 55:44 | 05:51 -00:18 | 01:00:36 -04:52 |
| Sandbag Lunges | 04:44 | 01:01:17 | 05:42 -00:58 | 01:06:27 -05:10 |
| Running 8 | 06:58 | 01:06:01 | 06:41 +00:17 | 01:12:09 -06:08 |
| Wall Balls | 11:45 | 01:12:59 | 07:23 +04:22 | 01:18:50 -05:51 |
| Roxzone | 09:28 | 01:34:06 | 07:53 +01:35 | 01:34:06 |
- Hybrid Profile: Mark's performance suggests that he has a hybrid profile, with strengths in both running and strength exercises. To optimize his race strategies, he should focus on maintaining a balanced approach to training, ensuring he dedicates time to both running and strength workouts. This will help him maintain his strengths while improving in areas that need work.
- Practice Transitions: Since Mark struggled in the Roxzone, it is crucial for him to practice quick and efficient transitions between exercises during his training sessions. This will help him minimize the time spent in the Roxzone during the race and maintain momentum throughout.
- Mental Preparation: HYROX races require mental toughness and the ability to push through fatigue. Mark should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine. This will help him stay focused and motivated during the race, especially during challenging segments.
In conclusion, Mark Jerling had a solid performance in the 2022 London HYROX race. To further improve, he should focus on strengthening his upper body for the Wall Balls segment, improving his overall fitness and transition time for the Roxzone, and building lower body strength and refining his pushing technique for the Sled Push segment. Implementing race strategies such as pacing, maintaining a balanced training approach, practicing transitions, and mental preparation will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mccosh David | 2023 Manchester | 01:34:00 | |
| Stegall Alec | 2022 Dallas | 01:33:48 | |
| Heckmann Mike | 2019 Frankfurt | 01:34:08 | |
| Mcgee Oran | 2024 Melbourne | 01:34:29 | |
| Skolnick Danny | 2024 Dallas | 01:34:22 | |
| Mora Barrios Juan Carlos | 2024 Ciudad de Mexico | 01:33:42 | |
| Williams Aaron | 2024 Birmingham | 01:34:30 | |
| Baauw Simion | 2023 Amsterdam | 01:34:07 | |
| Stelmachowski Leszek | 2023 Manchester | 01:34:19 | |
| Myrcha Jakub | 2024 Katowice | 01:34:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:25:44 | |
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