Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobi Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobi Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobi Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobi Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 08:23 to 06:03 | 57.4% |
| Wall Balls | 01:05 | 08:21 to 07:16 | 26.6% |
| Sandbag Lunges | 00:23 | 06:03 to 05:40 | 9.4% |
| Rowing | 00:10 | 05:09 to 04:59 | 4.1% |
| Ski Erg | 00:06 | 04:41 to 04:35 | 2.5% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 45:54 to 45:54 | 0.0% |
| Jacobi Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:58 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:52 | 04:36 +00:05 | 04:58 -00:06 |
| Running 2 | 04:49 | 09:33 | 05:24 -00:35 | 09:34 -00:01 |
| Sled Push | 02:35 | 14:22 | 03:14 -00:39 | 14:58 -00:36 |
| Running 3 | 05:00 | 16:57 | 05:53 -00:53 | 18:12 -01:15 |
| Sled Pull | 04:43 | 21:57 | 05:38 -00:55 | 24:05 -02:08 |
| Running 4 | 07:41 | 26:40 | 05:54 +01:47 | 29:43 -03:03 |
| Burpees Broad Jump | 08:23 | 34:21 | 06:20 +02:03 | 35:37 -01:16 |
| Running 5 | 05:56 | 42:44 | 06:08 -00:12 | 41:57 +00:47 |
| Rowing | 05:09 | 48:40 | 05:03 +00:06 | 48:05 +00:35 |
| Running 6 | 05:46 | 53:49 | 05:56 -00:10 | 53:08 +00:41 |
| Farmers Carry | 02:14 | 59:35 | 02:26 -00:12 | 59:04 +00:31 |
| Running 7 | 05:20 | 01:01:49 | 05:55 -00:35 | 01:01:30 +00:19 |
| Sandbag Lunges | 06:03 | 01:07:09 | 05:54 +00:09 | 01:07:25 -00:16 |
| Running 8 | 06:34 | 01:13:12 | 06:48 -00:14 | 01:13:19 -00:07 |
| Wall Balls | 08:21 | 01:19:46 | 07:41 +00:40 | 01:20:07 -00:21 |
| Roxzone | 08:00 | 01:36:00 | 08:12 -00:12 | 01:36:00 |
Alexander Jacobi's performance in the 2024 Hamburg Hyrox race represents a strong balance between running and strength-based segments. He demonstrated an impressive total running time of 00:45:54, which was 01:16 faster than the average. This suggests that Alexander's overall fitness and running capabilities are strong, placing him in the top 25% of athletes in his category. His pacing strategy, however, may need tweaking. He started the race faster than average, evident in his first four running segments, which may have resulted in fatigue in later stages of the race.
Alexander should consider moderating his pace in the initial stages of the race to conserve energy for later segments. This strategy could help him maintain a more consistent performance throughout the race. He could also benefit from refining his transition techniques to minimize rest time and improve his Roxzone time. Furthermore, he should focus on technique and form during strength-based segments to increase efficiency and reduce the risk of fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Del Pino Fraguas José Miguel | 2024 Bilbao | 01:36:02 | |
| Belcher Bobby | 2024 Dallas | 01:36:11 | |
| Torres Rivera Luis Javier | 2024 Berlin | 01:36:16 | |
| Wright Oliver | 2024 Glasgow | 01:35:46 | |
| Könemann Peter | 2019 Hamburg | 01:36:07 | |
| Alnaqbi Mohamed | 2024 Dubai | 01:36:17 | |
| Dietzel Mark | 2024 Anaheim | 01:36:03 | |
| Meng Roger | 2024 Rotterdam | 01:35:54 | |
| Ebus Frank | 2019 Oberhausen | 01:35:49 | |
| Elgouhary Islam | 2024 Dubai | 01:35:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:46:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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