Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
523 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 523 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 523 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Involti Luigi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Involti Luigi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 523 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Involti Luigi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Involti Luigi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 523 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luigi Involti demonstrated a strong performance in the 2024 Milan Hyrox race, ranking 61st overall and 19th in his age group, placing him in the top tiers of competitors. His overall time of 01:16:49 reflects a commendable balance of endurance and strength. Notably, Luigi excelled in his running segments, with a total running time of 00:35:34, which was 01:34 faster than the average, suggesting a strong runner profile. His best running lap was an impressive 00:03:46, indicating his capability for speed. However, his initial running segment was notably slower than average, suggesting that he may have started too cautiously. Overall, Luigi presents a hybrid profile, with a stronger inclination towards running.
Segments to Improve
Sled Pull: Luigi was 00:39 slower than average, indicating a need for enhanced strength and technique. To improve, he should focus on strength training, specifically targeting the upper body and core. Exercises: Incorporate deadlifts, bent-over rows, and pull-ups into his routine to build the necessary strength.
Roxzone: With a time 00:35 slower than average, Luigi should aim to optimize his transitions. Techniques: Practice smooth transitions and quick recovery drills to minimize rest time.
Sandbag Lunges: His performance here was 00:36 slower than average. Improving leg strength and endurance is crucial. Exercises: Focus on lunges, squats, and plyometric drills to enhance explosive power and endurance.
Burpees Broad Jump: This segment was 00:27 slower than average. Luigi should work on plyometric and explosive drills. Exercises: Include box jumps, burpee variants, and core conditioning to improve agility and power.
Sled Push: Luigi's time was 00:12 slower than average. Strengthening his lower body is key. Exercises: Incorporate heavy sled pushes and leg presses to build power and stamina.
Race Strategies
Pacing Strategy: Luigi should aim for a more consistent pace. Starting too slow may have hindered his overall performance. He should consider a gradual increase in pace to maintain energy levels.
Transition Efficiency: Work on reducing time spent in the Roxzone. Quick and efficient transitions can significantly cut down overall time.
Compromised Running: Practice running after high-intensity exercises to simulate race conditions. This will help him maintain a strong running pace even after demanding strength segments.
Nutrition and Hydration: Plan a nutrition strategy that supports sustained energy levels throughout the race, focusing on quick-digesting carbohydrates and electrolytes.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men