Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 73 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 15:01 (From 01:14:39 to 59:38) | 80.9% |
| BBJ | 01:43 (From 10:50 to 09:07) | 9.2% |
| Sled Pull | 01:02 (From 08:54 to 07:52) | 5.6% |
| Rowing | 00:27 (From 06:10 to 05:43) | 2.4% |
| Farmers Carry | 00:12 (From 03:32 to 03:20) | 1.1% |
| Wall Balls | 00:05 (From 11:22 to 11:17) | 0.4% |
| Ski Erg | 00:04 (From 05:11 to 05:07) | 0.4% |
| Sled Push | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 08:15 to 08:15) | 0.0% |
| Inglis Martyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 06:13 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:55 | 05:12 -00:01 | 06:13 -00:18 |
| Running 2 | 08:57 | 11:06 | 07:16 +01:41 | 11:25 -00:19 |
| Sled Push | 03:56 | 20:03 | 05:06 -01:10 | 18:41 +01:22 |
| Running 3 | 09:51 | 23:59 | 08:23 +01:28 | 23:47 +00:12 |
| Sled Pull | 08:54 | 33:50 | 08:17 +00:37 | 32:10 +01:40 |
| Running 4 | 10:00 | 42:44 | 08:25 +01:35 | 40:27 +02:17 |
| Burpees Broad Jump | 10:50 | 52:44 | 10:18 +00:32 | 48:52 +03:52 |
| Running 5 | 09:55 | 01:03:34 | 09:01 +00:54 | 59:10 +04:24 |
| Rowing | 06:10 | 01:13:29 | 05:57 +00:13 | 01:08:11 +05:18 |
| Running 6 | 09:20 | 01:19:39 | 08:29 +00:51 | 01:14:08 +05:31 |
| Farmers Carry | 03:32 | 01:28:59 | 03:20 +00:12 | 01:22:37 +06:22 |
| Running 7 | 09:43 | 01:32:31 | 08:31 +01:12 | 01:25:57 +06:34 |
| Sandbag Lunges | 08:15 | 01:42:14 | 10:29 -02:14 | 01:34:28 +07:46 |
| Running 8 | 11:01 | 01:50:29 | 12:02 -01:01 | 01:44:57 +05:32 |
| Wall Balls | 11:22 | 02:01:30 | 13:30 -02:08 | 01:56:59 +04:31 |
| Roxzone | 11:15 | 02:23:57 | 13:28 -02:13 | 02:23:57 |
Martyn Inglis completed the 2024 Manchester HYROX race commendably, finishing in the top 99% of all athletes and securing the top rank in his age group. His overall time was 02:23:57, which is a testament to his endurance and overall fitness. However, there is room for improvement, particularly in his total running time which was 05:24 slower than the average. This indicates that Martyn's strength lies more in the strength-based exercises, as opposed to running. It's noteworthy that Martyn started the race with a faster pace than average in Running 1 but gradually lost speed in the subsequent running segments. This suggests that pacing and endurance in running are areas that require particular attention.
Martyn should focus on pacing himself more effectively during the race, particularly during the running segments. Starting off too fast may lead to early fatigue and slower times in later segments. Therefore, maintaining a steady, sustainable pace from the beginning can help improve overall race time.
Practicing transitions between exercises can also help save valuable time. This includes swiftly moving between stations, as well as quickly getting into the correct position for each exercise.
Finally, incorporating more of the specific race exercises into his training routine can help prepare Martyn for the demands of the HYROX race. This includes practicing the exact movements under similar conditions to those on race day.
| Similar Athletes | |||
|---|---|---|---|
| Gletthofer Bernhard | 2024 Vienna - European Championship | 02:23:39 | |
| Bellina Alexandre | 2024 Bordeaux | 02:23:49 | |
| Mahoney Ross | 2024 Manchester | 02:23:32 | |
| Jones Robert | 2023 Hong Kong | 02:23:55 | |
| Porter Carl | 2024 Stockholm | 02:23:27 | |
| Orr Walter | 2023 Chicago - North American Open Championship | 02:24:08 | |
| Agboka Marc | 2022 New York | 02:24:10 | |
| Schmuck Christian | 2019 Hamburg | 02:23:49 | |
| Salvador Sastre Ximo | 2023 Valencia | 02:24:02 | |
| Trentadue Rocco | 2024 Milan | 02:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Inglis Martyn | 02:48:28 | |
| 2023 London Inglis Martyn | 02:35:53 | |
| 2024 Birmingham Inglis Martyn | 03:03:50 | |
| 2024 London Inglis Martyn | 02:27:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Inglis Martyn
