Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ibrahim Mina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ibrahim Mina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ibrahim Mina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ibrahim Mina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 48:15 to 42:29 | 95.3% |
| Farmers Carry | 00:08 | 02:14 to 02:06 | 2.2% |
| Rowing | 00:07 | 04:54 to 04:47 | 1.9% |
| Sandbag Lunges | 00:02 | 05:01 to 04:59 | 0.6% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Ibrahim Mina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:41 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:05 | 04:29 -00:04 | 04:41 +00:24 |
| Running 2 | 05:34 | 09:30 | 05:03 +00:31 | 09:10 +00:20 |
| Sled Push | 02:09 | 15:04 | 02:59 -00:50 | 14:13 +00:51 |
| Running 3 | 05:48 | 17:13 | 05:30 +00:18 | 17:12 +00:01 |
| Sled Pull | 04:25 | 23:01 | 05:03 -00:38 | 22:42 +00:19 |
| Running 4 | 06:06 | 27:26 | 05:29 +00:37 | 27:45 -00:19 |
| Burpees Broad Jump | 03:29 | 33:32 | 05:31 -02:02 | 33:14 +00:18 |
| Running 5 | 06:12 | 37:01 | 05:40 +00:32 | 38:45 -01:44 |
| Rowing | 04:54 | 43:13 | 04:52 +00:02 | 44:25 -01:12 |
| Running 6 | 06:13 | 48:07 | 05:31 +00:42 | 49:17 -01:10 |
| Farmers Carry | 02:14 | 54:20 | 02:13 +00:01 | 54:48 -00:28 |
| Running 7 | 06:18 | 56:34 | 05:30 +00:48 | 57:01 -00:27 |
| Sandbag Lunges | 05:01 | 01:02:52 | 05:15 -00:14 | 01:02:31 +00:21 |
| Running 8 | 07:03 | 01:07:53 | 06:09 +00:54 | 01:07:46 +00:07 |
| Wall Balls | 05:26 | 01:14:56 | 06:44 -01:18 | 01:13:55 +01:01 |
| Roxzone | 07:28 | 01:27:41 | 07:02 +00:26 | 01:27:41 |
Mina Ibrahim delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top third of all competitors and within the top 40% of his age group category. Notably, Mina excelled in strength-based exercises, particularly in the Burpees Broad Jump and Sled Push, where he ranked among the top performers. However, his overall running time was slower than average, indicating that running endurance is an area for development. Mina's running splits suggest that he may have started strong but gradually slowed down, indicating that pacing might need adjustment. Overall, Mina exhibits a stronger profile in strength exercises, suggesting a hybrid approach but with a need for improved running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Braniff Jack | 2023 London | 01:27:54 | |
| Van De Lindeloof Rob | 2023 Amsterdam | 01:27:26 | |
| Jumabhoy Luca | 2024 Katowice | 01:28:03 | |
| Cahill Raymond | 2024 Amsterdam | 01:28:04 | |
| Kvistgaard Rasmus | 2024 Hamburg | 01:27:35 | |
| Colbert Ben | 2024 Washington - North American Championships | 01:27:49 | |
| 김 태형 | 2024 Incheon | 01:27:57 | |
| Foley Adam | 2024 Berlin | 01:27:51 | |
| Diaz De Villafranca Izaguirre Alvaro | 2023 Barcelona | 01:27:14 | |
| Garca Martnez Antonio Jos | 2023 Madrid | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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