Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huynh Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huynh Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huynh Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huynh Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 50:06 to 48:16 | 53.7% |
| Sled Push | 00:47 | 04:12 to 03:25 | 22.9% |
| Sled Pull | 00:29 | 06:19 to 05:50 | 14.1% |
| Wall Balls | 00:12 | 08:07 to 07:55 | 5.9% |
| Farmers Carry | 00:07 | 02:39 to 02:32 | 3.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Huynh Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:07 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:05 | 04:39 -00:16 | 05:07 +00:58 |
| Running 2 | 07:22 | 10:28 | 05:40 +01:42 | 09:46 +00:42 |
| Sled Push | 04:12 | 17:50 | 03:26 +00:46 | 15:26 +02:24 |
| Running 3 | 05:02 | 22:02 | 06:11 -01:09 | 18:52 +03:10 |
| Sled Pull | 06:19 | 27:04 | 05:55 +00:24 | 25:03 +02:01 |
| Running 4 | 05:09 | 33:23 | 06:12 -01:03 | 30:58 +02:25 |
| Burpees Broad Jump | 05:31 | 38:32 | 06:41 -01:10 | 37:10 +01:22 |
| Running 5 | 07:21 | 44:03 | 06:27 +00:54 | 43:51 +00:12 |
| Rowing | 04:39 | 51:24 | 05:10 -00:31 | 50:18 +01:06 |
| Running 6 | 05:27 | 56:03 | 06:15 -00:48 | 55:28 +00:35 |
| Farmers Carry | 02:39 | 01:01:30 | 02:33 +00:06 | 01:01:43 -00:13 |
| Running 7 | 05:10 | 01:04:09 | 06:15 -01:05 | 01:04:16 -00:07 |
| Sandbag Lunges | 05:00 | 01:09:19 | 06:19 -01:19 | 01:10:31 -01:12 |
| Running 8 | 08:34 | 01:14:19 | 07:21 +01:13 | 01:16:50 -02:31 |
| Wall Balls | 08:07 | 01:22:53 | 08:09 -00:02 | 01:24:11 -01:18 |
| Roxzone | 10:16 | 01:41:07 | 08:47 +01:29 | 01:41:07 |
Andy, you crushed it out there at the 2024 London Hyrox! With an overall time of 01:41:07, you finished in the top 83% of all athletes and top 85% in your age group. That’s no small feat, especially with 2308 athletes on the course! 🏆 Your performance shows that you have a solid foundation, but there are definitely areas to tweak for next time.
Looking at your pacing, it seems you started strong but lost momentum on the latter running segments, especially on Running 2 and Running 5, suggesting that you might have started a bit too fast. Your total running time of 00:50:06 indicates that you're more of a strength athlete than a pure runner, which is great because it means we can capitalize on that strength. You’ve got the power; we just need to improve your endurance and transitions to push your performance to the next level!
Now, let’s break down the segments that need a little TLC:
During the race, consider these strategies to enhance your performance:
Andy, remember that every race is a stepping stone to your next best performance. You’ve got the heart of a lion, and with a few tweaks, you’ll be roaring even louder next time! As David Goggins says, “You are not going to find your best self until you start pushing yourself.” Keep pushing those limits and embracing the grind. 💪
Training is like a game of chess; every move counts, and sometimes we need to sacrifice a piece to win the match. Your next race will be a checkmate, I promise! 🥇 Let’s get after it, champ. The Rox-Coach is here to guide you to greatness!
| Similar Athletes | |||
|---|---|---|---|
| Swanzy Chris | 2023 Dallas | 01:41:20 | |
| Chia Joshua Eh | 2024 Singapore | 01:41:14 | |
| Baker David | 2023 Birmingham | 01:41:33 | |
| Duran Dennis | 2021 Dallas | 01:40:44 | |
| Hartley Jake | 2024 Glasgow | 01:40:46 | |
| Kerr Andrew | 2024 Paris | 01:40:54 | |
| Clark Matthew | 2024 Katowice | 01:41:21 | |
| Winter Thomas | 2019 Hannover | 01:40:58 | |
| Dalessio Nicolas | 2022 Los Angeles | 01:40:39 | |
| Maldonado Rene | 2024 Anaheim | 01:41:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
