Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:03 (From 41:33 to 38:30) | 55.0% |
| Wall Balls | 01:12 (From 06:29 to 05:17) | 21.6% |
| BBJ | 01:10 (From 05:27 to 04:17) | 21.0% |
| Farmers Carry | 00:08 (From 01:58 to 01:50) | 2.4% |
| Ski Erg | 00:00 (From 03:50 to 03:50) | 0.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 03:27 to 03:27) | 0.0% |
| Rowing | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:09 to 04:09) | 0.0% |
| Hutchinson Joy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:21 -00:01 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:20 | 04:20 -00:30 | 04:21 -00:01 |
| Running 2 | 04:56 | 08:10 | 04:38 +00:18 | 08:41 -00:31 |
| Sled Push | 02:18 | 13:06 | 02:40 -00:22 | 13:19 -00:13 |
| Running 3 | 05:18 | 15:24 | 05:01 +00:17 | 15:59 -00:35 |
| Sled Pull | 03:27 | 20:42 | 04:28 -01:01 | 21:00 -00:18 |
| Running 4 | 05:09 | 24:09 | 05:00 +00:09 | 25:28 -01:19 |
| Burpees Broad Jump | 05:27 | 29:18 | 04:42 +00:45 | 30:28 -01:10 |
| Running 5 | 05:18 | 34:45 | 05:09 +00:09 | 35:10 -00:25 |
| Rowing | 04:09 | 40:03 | 04:39 -00:30 | 40:19 -00:16 |
| Running 6 | 05:16 | 44:12 | 05:02 +00:14 | 44:58 -00:46 |
| Farmers Carry | 01:58 | 49:28 | 02:01 -00:03 | 50:00 -00:32 |
| Running 7 | 05:23 | 51:26 | 05:01 +00:22 | 52:01 -00:35 |
| Sandbag Lunges | 04:09 | 56:49 | 04:36 -00:27 | 57:02 -00:13 |
| Running 8 | 05:57 | 01:00:58 | 05:29 +00:28 | 01:01:38 -00:40 |
| Wall Balls | 06:29 | 01:06:55 | 05:47 +00:42 | 01:07:07 -00:12 |
| Roxzone | 05:39 | 01:18:54 | 06:00 -00:21 | 01:18:54 |
Based on the splits analysis, Joy performed slightly slower than the average in most of the running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. He also lost significant time in the Burpees Broad Jump and Wall Balls segments. On the positive side, he performed faster than the average in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges segments.
In summary, Joy Hutchinson performed well in the 2023 Malaga Hyrox race, achieving a solid overall rank and placing within the top 25% of his age group. However, there are areas where he can improve his performance, particularly in the running segments, Burpees Broad Jump, and Wall Balls. By implementing specific training strategies and techniques, such as interval training, strength exercises, and focusing on pacing and transition efficiency, Joy can enhance his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Romero Omar | 2022 Dallas | 01:18:29 | |
| Beck Andreas | 2023 Maastricht European Championships | 01:19:07 | |
| Dearden Stuart | 2024 Manchester | 01:19:19 | |
| Rotherham Steven | 2023 London | 01:19:12 | |
| Trout Barry | 2024 Malaga | 01:18:57 | |
| Hammond Sam | 2024 London | 01:18:47 | |
| Hendry James | 2023 Glasgow | 01:19:22 | |
| Van Der Ziel Dylan | 2024 Maastricht | 01:18:46 | |
| Cummins Jack | 2024 Poznan | 01:19:12 | |
| Ten Voorde Christiaan | 2024 Amsterdam | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Hutchinson Joy | 01:15:02 | |
| 2022 Valencia Hutchinson Joy | 01:47:51 | |
| 2023 Barcelona Hutchinson Joy | 01:14:07 | |
| 2023 Madrid Hutchinson Joy | 01:27:11 | |
| 2022 Manchester Hutchinson Joy | 01:49:04 | |
| 2023 London Hutchinson Joy | 01:36:30 | |
| 2023 Glasgow Hutchinson Joy | 01:58:50 | |
| 2022 Birmingham Hutchinson Joy | 01:16:52 | |
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Hutchinson Joy
