Hübecker Sandra Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #101025 01:37:04 4th in AG | Top 33.3% 36th | Top 49.3%
-00:48
48:18
Run Total
-00:06
06:02
Avg. Lap
-00:22
04:58
Best Lap
+01:03
41:14
Workout Total
+00:08
05:09
Avg. Workout
-00:16
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 977 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 977 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hübecker Sandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hübecker Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 977 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hübecker Sandra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hübecker Sandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:43 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:43 08:19 to 06:36 43.6%
Farmers Carry 01:04 03:22 to 02:18 27.1%
Sled Pull 00:54 06:53 to 05:59 22.9%
Sandbag Lunges 00:08 05:13 to 05:05 3.4%
Run Total 00:07 48:18 to 48:11 3.0%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 04:52 to 04:52 0.0%

Splits Time

Hübecker Sandra Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:26 -00:28 00:00 +00:00
Ski Erg 04:55 04:58 05:15 -00:20 05:26 -00:28
Running 2 05:54 09:53 05:49 +00:05 10:41 -00:48
Sled Push 02:39 15:47 02:57 -00:18 16:30 -00:43
Running 3 06:03 18:26 06:07 -00:04 19:27 -01:01
Sled Pull 06:53 24:29 06:17 +00:36 25:34 -01:05
Running 4 06:02 31:22 06:11 -00:09 31:51 -00:29
Burpees Broad Jump 08:19 37:24 06:54 +01:25 38:02 -00:38
Running 5 06:06 45:43 06:21 -00:15 44:56 +00:47
Rowing 05:01 51:49 05:32 -00:31 51:17 +00:32
Running 6 06:29 56:50 06:14 +00:15 56:49 +00:01
Farmers Carry 03:22 01:03:19 02:25 +00:57 01:03:03 +00:16
Running 7 06:18 01:06:41 06:13 +00:05 01:05:28 +01:13
Sandbag Lunges 05:13 01:12:59 05:18 -00:05 01:11:41 +01:18
Running 8 06:30 01:18:12 06:46 -00:16 01:16:59 +01:13
Wall Balls 04:52 01:24:42 05:33 -00:41 01:23:45 +00:57
Roxzone 07:30 01:37:04 07:46 -00:16 01:37:04
Based on 977 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sandra Hübecker performed well in the Hyrox race, finishing in the top 16% of all athletes and the top 8% in her age group. Her overall time of 01:37:04 is commendable, but there are areas where she can improve to further enhance her performance.

Based on the splits analysis, Sandra's best performances were in the Running 1, Ski Erg, Sled Push, Running 3, Running 4, Rowing, Sandbag Lunges, Running 8, and Wall Balls segments. She was consistently faster than the average in these segments, indicating strength and proficiency in these areas. Her pacing was also relatively consistent, with no significant deviations in her splits.

Segments to Improve



1. Burpees Broad Jump:
Sandra lost a considerable amount of time in this segment, being 01:49 slower than the average. To improve her performance here, she can focus on strengthening her upper body and explosive power. Exercises such as push-ups, plyometric jumps, and burpees can help improve her upper body strength and power. Additionally, practicing proper form and technique for the broad jump can help optimize her efficiency during the race.

2. Farmers Carry:
Sandra was 00:48 slower than the average in this segment. To improve her performance in the Farmers Carry, she should focus on improving her grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and hanging from a bar can help strengthen her grip. Additionally, incorporating high-intensity interval training (HIIT) workouts and longer duration endurance exercises can improve her overall endurance.

3. Running 6:
Sandra was 00:16 slower than the average in this running segment. To improve her running performance, she should focus on increasing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running stamina and speed. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can enhance her running performance.

4. Sled Pull:
Sandra was 00:11 slower than the average in this segment. To improve her performance in the Sled Pull, she should focus on developing her lower body strength and explosive power. Exercises such as squats, deadlifts, and sled pushes can help strengthen her lower body muscles. Additionally, practicing proper pulling technique and incorporating specific sled pull drills into her training routine can help improve her efficiency and speed in this segment.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out too early or losing time due to fatigue. Monitor her heart rate and adjust her effort accordingly.
- Prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help improve overall race performance.
- Develop a race-specific training plan that incorporates both strength and endurance exercises. This will help Sandra optimize her performance in the race by targeting specific areas of improvement.
- Work on mental toughness and staying focused during the race. Developing strategies to stay motivated and push through fatigue can greatly impact performance.

By implementing these specific training strategies and techniques, Sandra Hübecker can further enhance her performance in future Hyrox races.

Similar Athletes
Handgraaf Dédé 2022 Maastricht 01:37:13
Chambers Ellie 2023 Dubai 01:37:07
Poole Cathryn 2024 Sports Direct HYROX London 01:37:07
Bosman Demi 2023 Rotterdam 01:37:12
Välvik Julia 2024 Stockholm 01:36:56
Mcfarlane Georgia 2023 Dublin 01:37:31
Carlin Nicola 2024 Birmingham 01:36:39
Krebs Laura 2023 Frankfurt 01:36:38
Karas Nina 2021 Berlin 01:37:24
Okane Mairead 2023 Dublin 01:37:23

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