Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hinrichsen Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hinrichsen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hinrichsen Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinrichsen Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:15 | 15:19 to 10:04 | 55.9% |
| Sled Push | 01:56 | 06:09 to 04:13 | 20.6% |
| Sled Pull | 00:46 | 07:56 to 07:10 | 8.2% |
| Farmers Carry | 00:40 | 03:44 to 03:04 | 7.1% |
| Ski Erg | 00:31 | 05:30 to 04:59 | 5.5% |
| Sandbag Lunges | 00:16 | 07:52 to 07:36 | 2.8% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 51:31 to 51:31 | 0.0% |
| Hinrichsen Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:54 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:56 | 04:57 +00:33 | 05:54 +00:02 |
| Running 2 | 06:00 | 11:26 | 06:34 -00:34 | 10:51 +00:35 |
| Sled Push | 06:09 | 17:26 | 04:07 +02:02 | 17:25 +00:01 |
| Running 3 | 06:27 | 23:35 | 07:26 -00:59 | 21:32 +02:03 |
| Sled Pull | 07:56 | 30:02 | 07:14 +00:42 | 28:58 +01:04 |
| Running 4 | 06:28 | 37:58 | 07:21 -00:53 | 36:12 +01:46 |
| Burpees Broad Jump | 06:54 | 44:26 | 08:34 -01:40 | 43:33 +00:53 |
| Running 5 | 06:37 | 51:20 | 07:47 -01:10 | 52:07 -00:47 |
| Rowing | 05:29 | 57:57 | 05:36 -00:07 | 59:54 -01:57 |
| Running 6 | 06:25 | 01:03:26 | 07:32 -01:07 | 01:05:30 -02:04 |
| Farmers Carry | 03:44 | 01:09:51 | 03:00 +00:44 | 01:13:02 -03:11 |
| Running 7 | 06:27 | 01:13:35 | 07:39 -01:12 | 01:16:02 -02:27 |
| Sandbag Lunges | 07:52 | 01:20:02 | 08:03 -00:11 | 01:23:41 -03:39 |
| Running 8 | 07:15 | 01:27:54 | 09:44 -02:29 | 01:31:44 -03:50 |
| Wall Balls | 15:19 | 01:35:09 | 10:25 +04:54 | 01:41:28 -06:19 |
| Roxzone | 13:09 | 02:03:29 | 11:36 +01:33 | 02:03:29 |
- Efficient transitions: Sven should aim to minimize the time spent in the Roxzone by practicing quick and smooth transitions between exercises. This can be achieved through consistent training and practicing specific transition drills.
- Focus on technique: Proper form and technique are crucial in each segment of the race. Sven should prioritize practicing and perfecting the form for each exercise to maximize efficiency and minimize energy expenditure.
- Mental preparation: HYROX races can be physically and mentally demanding. Sven should work on mental toughness and develop strategies to stay motivated and focused throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.
Overall, Sven Hinrichsen had a strong performance in the HYROX race in Hamburg. By focusing on improving specific segments, implementing effective race strategies, and continuing to train for overall fitness and transition times, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tippett Glenn | 2024 Melbourne | 02:03:39 | |
| Smith Nigel | 2024 Melbourne | 02:03:20 | |
| Mari Eduardo | 2023 Valencia | 02:03:23 | |
| Harris Darren | 2024 London | 02:03:52 | |
| Surico Giuseppe | 2024 Milan | 02:03:26 | |
| Brown Sam | 2021 Birmingham | 02:03:25 | |
| Bayer Lukas | 2024 Vienna - European Championship | 02:03:29 | |
| Schuijt Marco | 2024 Maastricht | 02:03:54 | |
| Mckirdy Steven | 2024 Glasgow | 02:03:42 | |
| Jang Jingyu | 2024 Hong Kong | 02:03:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:54:26 | |
| 2024 Hamburg | 01:59:29 | |
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