Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hibell Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hibell Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hibell Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hibell Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 41:38 to 39:58 | 44.8% |
| Wall Balls | 00:51 | 06:28 to 05:37 | 22.9% |
| Sandbag Lunges | 00:29 | 05:00 to 04:31 | 13.0% |
| Burpees Broad Jump | 00:22 | 04:59 to 04:37 | 9.9% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 6.3% |
| Rowing | 00:05 | 04:43 to 04:38 | 2.2% |
| Sled Push | 00:02 | 02:34 to 02:32 | 0.9% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Hibell Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:29 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:20 | 04:23 +00:09 | 04:29 +00:51 |
| Running 2 | 04:47 | 09:52 | 04:46 +00:01 | 08:52 +01:00 |
| Sled Push | 02:34 | 14:39 | 02:45 -00:11 | 13:38 +01:01 |
| Running 3 | 04:54 | 17:13 | 05:10 -00:16 | 16:23 +00:50 |
| Sled Pull | 04:17 | 22:07 | 04:39 -00:22 | 21:33 +00:34 |
| Running 4 | 05:05 | 26:24 | 05:08 -00:03 | 26:12 +00:12 |
| Burpees Broad Jump | 04:59 | 31:29 | 04:58 +00:01 | 31:20 +00:09 |
| Running 5 | 05:08 | 36:28 | 05:18 -00:10 | 36:18 +00:10 |
| Rowing | 04:43 | 41:36 | 04:43 +00:00 | 41:36 +00:00 |
| Running 6 | 05:15 | 46:19 | 05:11 +00:04 | 46:19 +00:00 |
| Farmers Carry | 01:49 | 51:34 | 02:06 -00:17 | 51:30 +00:04 |
| Running 7 | 05:14 | 53:23 | 05:09 +00:05 | 53:36 -00:13 |
| Sandbag Lunges | 05:00 | 58:37 | 04:50 +00:10 | 58:45 -00:08 |
| Running 8 | 05:58 | 01:03:37 | 05:40 +00:18 | 01:03:35 +00:02 |
| Wall Balls | 06:28 | 01:09:35 | 06:06 +00:22 | 01:09:15 +00:20 |
| Roxzone | 05:49 | 01:21:43 | 06:22 -00:33 | 01:21:43 |
Andrew Hibell, competing in the age group of 60-64, delivered an exceptional performance in the 2024 Poznan HYROX event. Out of 774 athletes, Andrew ranked 318, placing him in the top 41%. In his age group, he achieved an impressive second place, ranking in the top 28% out of 7 athletes. His overall time was 01:21:43 with his total running time being 00:41:38, which is only 00:31 slower than the average. His best running lap was completed in 00:04:47.
Andrew demonstrated a strong running profile, even though his total running time was slightly slower than average. His pacing strategy seemed to be well executed, with a noticeable increase in speed during the mid-segments of the race. However, his performance in strength-based segments such as Wall Balls and Sandbag Lunges indicated room for improvement.
Andrew should consider implementing a consistent pacing strategy from the start of the race. Starting too fast can lead to premature fatigue, while starting too slow can put him behind in the initial stages. As the race progresses, he should aim to maintain a steady pace and conserve energy for the more strength-demanding segments. For the strength segments, focusing on proper form and technique can help improve efficiency and prevent fatigue. Lastly, effective transition between running and strength segments can save valuable time and energy. Practicing these transitions during training would be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Caprioli Luigino | 2023 Milan | 01:21:56 | |
| Bornais Thomas | 2024 Paris | 01:22:01 | |
| Reese Sebastian | 2024 Frankfurt | 01:21:41 | |
| Chauviere Steve | 2024 Paris | 01:21:24 | |
| Smidt Jeroen | 2024 Rotterdam | 01:21:57 | |
| Bagnall Tim | 2024 London | 01:21:52 | |
| Romanowski Patryk | 2024 Sports Direct HYROX London | 01:21:18 | |
| Weber Nicolaj | 2024 Copenhagen | 01:21:22 | |
| Villain Alexandre | 2024 Paris | 01:22:12 | |
| Lopes Anthony | 2023 Paris | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:24:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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