Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:16 (From 05:14 to 03:58) | 24.8% |
| Wall Balls | 01:12 (From 06:18 to 05:06) | 23.5% |
| Ski Erg | 00:35 (From 04:46 to 04:11) | 11.4% |
| Sandbag Lunges | 00:32 (From 04:40 to 04:08) | 10.4% |
| BBJ | 00:23 (From 04:30 to 04:07) | 7.5% |
| Rowing | 00:20 (From 04:50 to 04:30) | 6.5% |
| Sled Push | 00:19 (From 02:37 to 02:18) | 6.2% |
| Run Total | 00:19 (From 38:00 to 37:41) | 6.2% |
| Farmers Carry | 00:11 (From 01:58 to 01:47) | 3.6% |
| Hesse John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:18 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:44 | 04:19 +00:27 | 04:18 -00:34 |
| Running 2 | 04:42 | 08:30 | 04:34 +00:08 | 08:37 -00:07 |
| Sled Push | 02:37 | 13:12 | 02:37 +00:00 | 13:11 +00:01 |
| Running 3 | 04:50 | 15:49 | 04:57 -00:07 | 15:48 +00:01 |
| Sled Pull | 05:14 | 20:39 | 04:22 +00:52 | 20:45 -00:06 |
| Running 4 | 04:44 | 25:53 | 04:55 -00:11 | 25:07 +00:46 |
| Burpees Broad Jump | 04:30 | 30:37 | 04:35 -00:05 | 30:02 +00:35 |
| Running 5 | 04:45 | 35:07 | 05:03 -00:18 | 34:37 +00:30 |
| Rowing | 04:50 | 39:52 | 04:37 +00:13 | 39:40 +00:12 |
| Running 6 | 04:50 | 44:42 | 04:57 -00:07 | 44:17 +00:25 |
| Farmers Carry | 01:58 | 49:32 | 01:59 -00:01 | 49:14 +00:18 |
| Running 7 | 04:57 | 51:30 | 04:55 +00:02 | 51:13 +00:17 |
| Sandbag Lunges | 04:40 | 56:27 | 04:30 +00:10 | 56:08 +00:19 |
| Running 8 | 05:32 | 01:01:07 | 05:23 +00:09 | 01:00:38 +00:29 |
| Wall Balls | 06:18 | 01:06:39 | 05:40 +00:38 | 01:06:01 +00:38 |
| Roxzone | 04:44 | 01:17:33 | 05:52 -01:08 | 01:17:33 |
John Hesse delivered a commendable performance in the 2024 Sydney Hyrox race, finishing with an overall time of 01:17:33, securing the top spot in his age group and ranking 232nd overall. His total running time of 00:38:00 was remarkable, being 01:27 faster than the average, indicating a strong running ability. Notably, John maintained a consistent pace throughout the race, with his initial running segments suggesting a slightly fast start, but he managed to sustain the pace effectively. Overall, John demonstrates a balanced profile with a slight edge in running prowess, though he still shows potential for further improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Double Adam | 2023 London | 01:17:08 | |
| Rye Tormod | 2024 Poznan | 01:17:04 | |
| Taqados Noori | 2024 Stockholm | 01:18:01 | |
| Martin Paul | 2023 Birmingham | 01:17:49 | |
| Murach Fabian | 2023 Frankfurt | 01:17:58 | |
| Allen Joshua | 2023 London | 01:17:33 | |
| Goncalves Phillip | 2024 Birmingham | 01:17:30 | |
| Fuentealba Daniel | 2024 Berlin | 01:18:02 | |
| Blanco Victor Daniel | 2023 Malaga | 01:17:46 | |
| Falchetti Filippo | 2024 Rimini | 01:17:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne Hesse John | 01:26:31 | |
| 2023 Sydney Hesse John | 01:30:20 | |
| 2024 World Championships Nice Hesse John | 01:31:22 | |
| 2024 Perth Hesse John | 01:19:50 | |
| 2024 Melbourne Hesse John | 01:18:24 | |
| 2024 Melbourne Hesse John, Ringeri Teresa | 01:17:49 | |
| 2024 Melbourne Hesse John, Ringeri Teresa, Crawley Melissa, Sayers James | 01:11:50 | |
| 2024 Sydney Hesse John, Gauci Rebecca, Thompson Dee, Okeeffe Chris | 01:12:21 | |
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Hesse John
