Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:20 (From 16:24 to 10:04) | 72.7% |
| Rowing | 01:08 (From 06:39 to 05:31) | 13.0% |
| Ski Erg | 00:48 (From 05:47 to 04:59) | 9.2% |
| Farmers Carry | 00:27 (From 03:31 to 03:04) | 5.2% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 07:03 to 07:03) | 0.0% |
| BBJ | 00:00 (From 06:55 to 06:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:17 to 07:17) | 0.0% |
| Run Total | 00:00 (From 55:28 to 55:28) | 0.0% |
| Hernández Cruz Oswaldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 05:50 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:47 | 07:10 | 04:56 +00:51 | 05:50 +01:20 |
| Running 2 | 06:12 | 12:57 | 06:29 -00:17 | 10:46 +02:11 |
| Sled Push | 02:35 | 19:09 | 04:05 -01:30 | 17:15 +01:54 |
| Running 3 | 06:54 | 21:44 | 07:22 -00:28 | 21:20 +00:24 |
| Sled Pull | 07:03 | 28:38 | 07:12 -00:09 | 28:42 -00:04 |
| Running 4 | 06:42 | 35:41 | 07:27 -00:45 | 35:54 -00:13 |
| Burpees Broad Jump | 06:55 | 42:23 | 08:33 -01:38 | 43:21 -00:58 |
| Running 5 | 07:10 | 49:18 | 07:51 -00:41 | 51:54 -02:36 |
| Rowing | 06:39 | 56:28 | 05:32 +01:07 | 59:45 -03:17 |
| Running 6 | 07:06 | 01:03:07 | 07:28 -00:22 | 01:05:17 -02:10 |
| Farmers Carry | 03:31 | 01:10:13 | 02:58 +00:33 | 01:12:45 -02:32 |
| Running 7 | 06:36 | 01:13:44 | 07:33 -00:57 | 01:15:43 -01:59 |
| Sandbag Lunges | 07:17 | 01:20:20 | 07:54 -00:37 | 01:23:16 -02:56 |
| Running 8 | 07:43 | 01:27:37 | 09:42 -01:59 | 01:31:10 -03:33 |
| Wall Balls | 16:24 | 01:35:20 | 10:02 +06:22 | 01:40:52 -05:32 |
| Roxzone | 10:34 | 02:02:09 | 11:15 -00:41 | 02:02:09 |
Oswaldo Hernández Cruz showed a commendable performance in the 2024 Ciudad de Mexico HYROX race. As a young athlete in the age group of 16-24, his overall rank was 779 out of 905 athletes, placing him in the top 86% of participants. In his age group, he ranked 86 out of 98 athletes, which placed him in the top 87% of his age group. His total running time was 00:55:28, which was 04:36 faster than the average. This indicates that Oswaldo has a strong running profile. He started the race slower than average in Running 1, but improved his pace in the following running segments, consistently finishing faster than average.
Given Oswaldo's strength in running, he should aim to maintain a steady, fast pace in the running segments to gain an advantage. However, he should also be mindful not to exhaust himself early in the race. He should focus on maintaining a good form and technique in the strength segments, especially in the Wall Balls, Rowing, and Ski Erg segments. Lastly, incorporating more transition training into his routine can help him minimize time lost in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Penningnieuwland Damion | 2023 Maastricht European Championships | 02:01:53 | |
| Zannoni Franco | 2024 Melbourne | 02:02:15 | |
| stollery michael | 2024 Frankfurt | 02:02:30 | |
| Hossain Mohammad Ayaz | 2024 Paris | 02:02:07 | |
| Page Luke | 2024 Brisbane | 02:01:54 | |
| De Santis Matteo | 2024 Rimini | 02:02:24 | |
| Pursel Jason | 2021 Chicago | 02:01:55 | |
| Falconi Diaz Miguel Ángel | 2024 Madrid | 02:02:35 | |
| Womack Chad | 2024 Houston | 02:02:08 | |
| North Ian | 2022 London | 02:02:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hernández Cruz Oswaldo
