Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heller Teresa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heller Teresa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heller Teresa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heller Teresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 52:16 to 47:17 | 75.1% |
| Sled Pull | 01:19 | 07:06 to 05:47 | 19.8% |
| Rowing | 00:11 | 05:36 to 05:25 | 2.8% |
| Ski Erg | 00:09 | 05:18 to 05:09 | 2.3% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:18 to 06:18 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 03:11 to 03:11 | 0.0% |
| Heller Teresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:19 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:15 | 05:12 +00:06 | 05:19 +00:56 |
| Running 2 | 06:16 | 11:33 | 05:46 +00:30 | 10:31 +01:02 |
| Sled Push | 02:30 | 17:49 | 02:51 -00:21 | 16:17 +01:32 |
| Running 3 | 06:32 | 20:19 | 06:05 +00:27 | 19:08 +01:11 |
| Sled Pull | 07:06 | 26:51 | 06:05 +01:01 | 25:13 +01:38 |
| Running 4 | 06:26 | 33:57 | 06:05 +00:21 | 31:18 +02:39 |
| Burpees Broad Jump | 06:18 | 40:23 | 06:38 -00:20 | 37:23 +03:00 |
| Running 5 | 06:43 | 46:41 | 06:15 +00:28 | 44:01 +02:40 |
| Rowing | 05:36 | 53:24 | 05:29 +00:07 | 50:16 +03:08 |
| Running 6 | 06:53 | 59:00 | 06:07 +00:46 | 55:45 +03:15 |
| Farmers Carry | 02:05 | 01:05:53 | 02:22 -00:17 | 01:01:52 +04:01 |
| Running 7 | 06:35 | 01:07:58 | 06:06 +00:29 | 01:04:14 +03:44 |
| Sandbag Lunges | 03:34 | 01:14:33 | 05:06 -01:32 | 01:10:20 +04:13 |
| Running 8 | 06:40 | 01:18:07 | 06:36 +00:04 | 01:15:26 +02:41 |
| Wall Balls | 03:11 | 01:24:47 | 05:24 -02:13 | 01:22:02 +02:45 |
| Roxzone | 07:04 | 01:34:55 | 07:29 -00:25 | 01:34:55 |
Teresa's total running time of 00:52:16 is 04:55 slower than average, indicating that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap of 00:06:15 is 01:07 slower than average, suggesting that she may benefit from specific running training.
Overall, Teresa Heller has shown great potential in the 2019 Frankfurt Hyrox race. By focusing on specific areas of improvement and implementing targeted training strategies, she can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bowman Corinne | 2024 Sydney | 01:35:22 | |
| Farnworth Amy | 2024 Manchester | 01:34:55 | |
| Forrester Chloe | 2024 Birmingham | 01:35:12 | |
| Michno Nina | 2023 Anaheim | 01:35:25 | |
| Karlic Iva | 2024 London | 01:34:40 | |
| Mitri Perla | 2023 Milan | 01:35:08 | |
| Hernandez Kristin | 2024 Anaheim | 01:34:37 | |
| Carleberg Linnea | 2023 Stockholm | 01:35:10 | |
| Merrill Aly | 2024 Fort Lauderdale | 01:34:27 | |
| Kari Tanja | 2023 Köln | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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