Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire He Elvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights He Elvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the He Elvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve He Elvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 05:30 to 04:00 | 24.3% |
| Sandbag Lunges | 01:23 | 05:33 to 04:10 | 22.4% |
| Wall Balls | 01:11 | 06:20 to 05:09 | 19.2% |
| Burpees Broad Jump | 01:03 | 05:12 to 04:09 | 17.0% |
| Farmers Carry | 00:46 | 02:34 to 01:48 | 12.4% |
| Sled Push | 00:17 | 02:36 to 02:19 | 4.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 35:06 to 35:06 | 0.0% |
| He Elvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:18 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:07 | 04:19 -00:16 | 04:18 -01:11 |
| Running 2 | 04:06 | 07:10 | 04:36 -00:30 | 08:37 -01:27 |
| Sled Push | 02:36 | 11:16 | 02:39 -00:03 | 13:13 -01:57 |
| Running 3 | 04:32 | 13:52 | 04:59 -00:27 | 15:52 -02:00 |
| Sled Pull | 05:30 | 18:24 | 04:24 +01:06 | 20:51 -02:27 |
| Running 4 | 04:35 | 23:54 | 04:57 -00:22 | 25:15 -01:21 |
| Burpees Broad Jump | 05:12 | 28:29 | 04:36 +00:36 | 30:12 -01:43 |
| Running 5 | 04:40 | 33:41 | 05:05 -00:25 | 34:48 -01:07 |
| Rowing | 04:28 | 38:21 | 04:38 -00:10 | 39:53 -01:32 |
| Running 6 | 04:43 | 42:49 | 04:59 -00:16 | 44:31 -01:42 |
| Farmers Carry | 02:34 | 47:32 | 01:59 +00:35 | 49:30 -01:58 |
| Running 7 | 04:36 | 50:06 | 04:58 -00:22 | 51:29 -01:23 |
| Sandbag Lunges | 05:33 | 54:42 | 04:32 +01:01 | 56:27 -01:45 |
| Running 8 | 04:50 | 01:00:15 | 05:25 -00:35 | 01:00:59 -00:44 |
| Wall Balls | 06:20 | 01:05:05 | 05:42 +00:38 | 01:06:24 -01:19 |
| Roxzone | 06:37 | 01:17:56 | 05:50 +00:47 | 01:17:56 |
Elvin He's performance in the 2024 Chicago Navy Pier event was commendable. With an overall rank of 183, placing him in the top 13% of 1404 athletes, Elvin demonstrated strong proficiency in this Hyrox race. Particularly noteworthy was his running performance. His total running time of 00:35:06 was 04:21 faster than the average time, indicating that he excels in running. His best running lap was 00:04:06, showcasing his stamina and speed.
His pacing strategy seemed effective in the initial stages of the race, as evidenced by his faster-than-average times in Running 1 and Running 2. However, it's worth noting that he seemed to lose some momentum in the second half of the race, particularly in the strength-based exercises. This suggests that Elvin is more of a runner profile athlete and may need to work on his strength and endurance for these high-intensity segments.
For future races, Elvin should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Jessen Daniel | 2024 Copenhagen | 01:18:00 | |
| Luque De Boer Victor | 2024 London | 01:17:26 | |
| Leifeld Pascal | 2023 Frankfurt | 01:17:42 | |
| Holtz Jan | 2019 Leipzig | 01:18:05 | |
| Strenkert Uli | 2024 Stuttgart | 01:18:00 | |
| Miller Nick | 2021 Los Angeles | 01:18:05 | |
| West Lawrence | 2024 Melbourne | 01:17:43 | |
| Ehresmann Björn | 2023 Hamburg | 01:17:42 | |
| Chen Wei Chien | 2018 Wien | 01:18:25 | |
| Murch Joe | 2023 London | 01:17:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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