Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Havermans Joel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Havermans Joel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Havermans Joel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Havermans Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 36:36 to 34:31 | 62.8% |
| Wall Balls | 00:29 | 04:56 to 04:27 | 14.6% |
| Burpees Broad Jump | 00:27 | 03:53 to 03:26 | 13.6% |
| Sandbag Lunges | 00:13 | 03:50 to 03:37 | 6.5% |
| Rowing | 00:04 | 04:24 to 04:20 | 2.0% |
| Sled Pull | 00:01 | 03:29 to 03:28 | 0.5% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Havermans Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 03:58 +01:13 | 00:00 +00:00 |
| Ski Erg | 03:51 | 05:11 | 04:11 -00:20 | 03:58 +01:13 |
| Running 2 | 04:18 | 09:02 | 04:15 +00:03 | 08:09 +00:53 |
| Sled Push | 01:58 | 13:20 | 02:26 -00:28 | 12:24 +00:56 |
| Running 3 | 04:32 | 15:18 | 04:32 +00:00 | 14:50 +00:28 |
| Sled Pull | 03:29 | 19:50 | 03:58 -00:29 | 19:22 +00:28 |
| Running 4 | 04:36 | 23:19 | 04:32 +00:04 | 23:20 -00:01 |
| Burpees Broad Jump | 03:53 | 27:55 | 04:00 -00:07 | 27:52 +00:03 |
| Running 5 | 04:41 | 31:48 | 04:39 +00:02 | 31:52 -00:04 |
| Rowing | 04:24 | 36:29 | 04:28 -00:04 | 36:31 -00:02 |
| Running 6 | 04:48 | 40:53 | 04:33 +00:15 | 40:59 -00:06 |
| Farmers Carry | 01:30 | 45:41 | 01:49 -00:19 | 45:32 +00:09 |
| Running 7 | 04:42 | 47:11 | 04:33 +00:09 | 47:21 -00:10 |
| Sandbag Lunges | 03:50 | 51:53 | 04:02 -00:12 | 51:54 -00:01 |
| Running 8 | 03:53 | 55:43 | 04:51 -00:58 | 55:56 -00:13 |
| Wall Balls | 04:56 | 59:36 | 05:01 -00:05 | 01:00:47 -01:11 |
| Roxzone | 06:26 | 01:10:48 | 05:00 +01:26 | 01:10:48 |
Joel Havermans delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 6% overall and top 7% in his age group. His overall time was 01:10:48, placing him 91st out of 1371 athletes. Despite a slower-than-average total running time by 22 seconds, Joel showcased strong strength skills, particularly in the Ski Erg and Sled Push segments. However, the running segments indicate that Joel might have a more strength-oriented profile, as his total running time was slower than the average, suggesting an area for improvement. Additionally, Joel's initial running segment was significantly slower, indicating a potentially cautious start that could have been more aggressive. The Roxzone time was particularly slow, suggesting that transitions and overall fitness could be enhanced.
| Similar Athletes | |||
|---|---|---|---|
| Mcleod Cameron | 2024 Melbourne | 01:11:03 | |
| Heywood Joel | 2024 Rotterdam | 01:10:30 | |
| Graber Jerry | 2023 Chicago - North American Open Championship | 01:11:12 | |
| Mchenry Josh | 2024 Melbourne | 01:10:39 | |
| Denton Miles | 2023 London | 01:10:27 | |
| Still Darryl | 2024 Madrid | 01:10:42 | |
| Alan Heye | 2024 Köln | 01:10:20 | |
| Timmins Daniel | 2023 Glasgow | 01:10:42 | |
| Kraupe Matthias | 2024 Rimini | 01:10:27 | |
| Saez Campos Hector | 2024 Madrid | 01:10:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:13:06 | |
| 2024 Manchester | 01:25:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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