Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:29 (From 49:18 to 47:49) | 40.6% |
| Wall Balls | 01:05 (From 06:15 to 05:10) | 29.7% |
| Sandbag Lunges | 00:36 (From 05:38 to 05:02) | 16.4% |
| BBJ | 00:22 (From 06:52 to 06:30) | 10.0% |
| Rowing | 00:07 (From 05:35 to 05:28) | 3.2% |
| Ski Erg | 00:00 (From 05:11 to 05:11) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 05:47 to 05:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Hamilton Shirley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:22 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:24 | 05:14 -00:03 | 05:22 +00:02 |
| Running 2 | 05:52 | 10:35 | 05:44 +00:08 | 10:36 -00:01 |
| Sled Push | 02:40 | 16:27 | 02:55 -00:15 | 16:20 +00:07 |
| Running 3 | 05:58 | 19:07 | 06:04 -00:06 | 19:15 -00:08 |
| Sled Pull | 05:47 | 25:05 | 06:14 -00:27 | 25:19 -00:14 |
| Running 4 | 06:10 | 30:52 | 06:04 +00:06 | 31:33 -00:41 |
| Burpees Broad Jump | 06:52 | 37:02 | 06:46 +00:06 | 37:37 -00:35 |
| Running 5 | 06:25 | 43:54 | 06:13 +00:12 | 44:23 -00:29 |
| Rowing | 05:35 | 50:19 | 05:31 +00:04 | 50:36 -00:17 |
| Running 6 | 06:20 | 55:54 | 06:07 +00:13 | 56:07 -00:13 |
| Farmers Carry | 01:55 | 01:02:14 | 02:24 -00:29 | 01:02:14 +00:00 |
| Running 7 | 06:22 | 01:04:09 | 06:06 +00:16 | 01:04:38 -00:29 |
| Sandbag Lunges | 05:38 | 01:10:31 | 05:12 +00:26 | 01:10:44 -00:13 |
| Running 8 | 06:50 | 01:16:09 | 06:37 +00:13 | 01:15:56 +00:13 |
| Wall Balls | 06:15 | 01:22:59 | 05:34 +00:41 | 01:22:33 +00:26 |
| Roxzone | 06:40 | 01:35:46 | 07:39 -00:59 | 01:35:46 |
Shirley Hamilton's performance at the 2024 Paris Hyrox event was commendable, finishing in the top 16% of all athletes and top 12% in her age group. Notably, her performance across the strength-based exercises was solid, particularly in the Sled Push, Sled Pull, and Farmers Carry, where she performed notably better than average. This suggests that Shirley's strength training has been effective and she has a good foundation in this area. However, her total running time and pacing in individual running segments reflect an area of needed improvement, as she consistently ran slower than the average. This indicates that Shirley's current profile leans more towards strength than endurance.
Shirley should consider pacing herself more effectively during the running segments to prevent fatigue later in the race. Starting off at a manageable pace and gradually increasing her speed can help maintain energy levels. Also, focusing on her transition times could help shave off precious seconds from her overall time, especially transitioning from running to strength segments. By practicing these transitions during her training, she can become more efficient on race day.
Given her strength in the strength-based segments, she should continue to leverage this during the race. However, she should also make sure to conserve enough energy for the running segments, as these were her weakest areas in this race.
Finally, incorporating more rest and recovery time into her training schedule can also help improve her overall endurance and performance. This includes getting adequate sleep, eating a balanced diet, and taking rest days as needed.
| Similar Athletes | |||
|---|---|---|---|
| Burghardt Anika | 2019 Leipzig | 01:36:00 | |
| Mcleish Emma | 2023 Birmingham | 01:36:03 | |
| Heiden Janin | 2024 Frankfurt | 01:35:38 | |
| Wood Emma | 2021 London | 01:35:17 | |
| Borders Caitlin | 2024 London | 01:35:38 | |
| Lucas Sarah | 2024 Glasgow | 01:35:31 | |
| Kipfmüller Svenja | 2024 Karlsruhe | 01:35:35 | |
| Green Lucy | 2024 Glasgow | 01:35:52 | |
| Bari Gulnaz | 2024 Toronto | 01:35:39 | |
| Yanez Celine | 2024 Marseille | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Hamilton Shirley | 01:49:57 | |
| 2024 Birmingham Hamilton Shirley | 01:38:14 | |
| 2024 Paris Hamilton Shirley, Ferguson Nicole | 02:12:28 | |
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Hamilton Shirley
