Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gummersbach Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gummersbach Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gummersbach Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gummersbach Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 06:02 to 04:07 | 45.1% |
| Sandbag Lunges | 01:22 | 05:30 to 04:08 | 32.2% |
| Wall Balls | 00:56 | 06:02 to 05:06 | 22.0% |
| Ski Erg | 00:02 | 04:13 to 04:11 | 0.8% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 37:29 to 37:29 | 0.0% |
| Gummersbach Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:18 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:29 | 04:19 -00:06 | 04:18 +00:11 |
| Running 2 | 04:18 | 08:42 | 04:34 -00:16 | 08:37 +00:05 |
| Sled Push | 02:11 | 13:00 | 02:38 -00:27 | 13:11 -00:11 |
| Running 3 | 04:34 | 15:11 | 04:58 -00:24 | 15:49 -00:38 |
| Sled Pull | 03:02 | 19:45 | 04:23 -01:21 | 20:47 -01:02 |
| Running 4 | 04:43 | 22:47 | 04:56 -00:13 | 25:10 -02:23 |
| Burpees Broad Jump | 06:02 | 27:30 | 04:35 +01:27 | 30:06 -02:36 |
| Running 5 | 04:51 | 33:32 | 05:04 -00:13 | 34:41 -01:09 |
| Rowing | 04:27 | 38:23 | 04:37 -00:10 | 39:45 -01:22 |
| Running 6 | 04:35 | 42:50 | 04:57 -00:22 | 44:22 -01:32 |
| Farmers Carry | 01:44 | 47:25 | 01:59 -00:15 | 49:19 -01:54 |
| Running 7 | 04:41 | 49:09 | 04:56 -00:15 | 51:18 -02:09 |
| Sandbag Lunges | 05:30 | 53:50 | 04:30 +01:00 | 56:14 -02:24 |
| Running 8 | 05:21 | 59:20 | 05:24 -00:03 | 01:00:44 -01:24 |
| Wall Balls | 06:02 | 01:04:41 | 05:40 +00:22 | 01:06:08 -01:27 |
| Roxzone | 07:01 | 01:17:37 | 05:49 +01:12 | 01:17:37 |
Sascha Gummersbach demonstrated a strong performance in the 2024 Hamburg HYROX race, particularly with his impressive overall time of 01:17:37, placing him in the top 35% of all competitors and the top 46% of his age group. His total running time of 00:37:29, significantly faster than the average by 01:50, manifested his robust running capabilities, as also reflected in his best running lap of 00:04:18.
Analysis of his overall race pace and profile indicates that Sascha leans more towards a runner profile, excelling in running segments, while his strength segments could use some improvement. His pacing seemed quite balanced, without any drastic fluctuations, although he seemed to start slightly slower than average in Running 1.
Considering Sascha's strong running performance, he could leverage this strength by maintaining a steady pace in the running segments to conserve energy for strength segments. He should also aim to start slightly faster in the initial running segments to gain a time advantage early on.
For the strength segments, focusing on proper technique and form can help prevent fatigue and injury. It might also be beneficial to practice running after strength exercises to mimic the compromised running scenarios during the race.
Lastly, working on quick transitions between exercises and minimizing rest time can significantly improve the overall race time. A good strategy could be to practice the sequence of exercises in the race to become more efficient in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Murray Paul | 2024 Birmingham | 01:17:21 | |
| Pauli Thomas | 2024 Berlin | 01:17:29 | |
| Arch Aaron | 2024 New York | 01:18:00 | |
| Jones Callum | 2024 Dublin | 01:17:21 | |
| Raven Justin | 2024 Birmingham | 01:17:23 | |
| Evans Matt | 2023 Singapore | 01:17:58 | |
| Lai Cheuk Fai | 2023 Hong Kong | 01:17:23 | |
| Wölms Konrad | 2019 Leipzig | 01:17:39 | |
| Driscoll Oscar | 2024 Berlin | 01:17:59 | |
| Brown Aaran | 2024 Glasgow | 01:17:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:30:41 | |
| 2024 Berlin | 01:12:32 | |
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