Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gujer Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gujer Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gujer Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gujer Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:33 | 10:01 to 06:28 | 58.2% |
| Burpees Broad Jump | 01:59 | 09:21 to 07:22 | 32.5% |
| Ski Erg | 00:17 | 05:07 to 04:50 | 4.6% |
| Rowing | 00:14 | 05:33 to 05:19 | 3.8% |
| Farmers Carry | 00:02 | 02:49 to 02:47 | 0.5% |
| Sled Push | 00:01 | 03:49 to 03:48 | 0.3% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Run Total | 00:00 | 50:21 to 50:21 | 0.0% |
| Gujer Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:25 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:13 | 04:47 +00:20 | 05:25 +00:48 |
| Running 2 | 05:53 | 11:20 | 06:02 -00:09 | 10:12 +01:08 |
| Sled Push | 03:49 | 17:13 | 03:42 +00:07 | 16:14 +00:59 |
| Running 3 | 05:59 | 21:02 | 06:42 -00:43 | 19:56 +01:06 |
| Sled Pull | 10:01 | 27:01 | 06:33 +03:28 | 26:38 +00:23 |
| Running 4 | 06:04 | 37:02 | 06:41 -00:37 | 33:11 +03:51 |
| Burpees Broad Jump | 09:21 | 43:06 | 07:34 +01:47 | 39:52 +03:14 |
| Running 5 | 06:40 | 52:27 | 06:59 -00:19 | 47:26 +05:01 |
| Rowing | 05:33 | 59:07 | 05:21 +00:12 | 54:25 +04:42 |
| Running 6 | 06:07 | 01:04:40 | 06:45 -00:38 | 59:46 +04:54 |
| Farmers Carry | 02:49 | 01:10:47 | 02:46 +00:03 | 01:06:31 +04:16 |
| Running 7 | 06:06 | 01:13:36 | 06:50 -00:44 | 01:09:17 +04:19 |
| Sandbag Lunges | 05:56 | 01:19:42 | 07:01 -01:05 | 01:16:07 +03:35 |
| Running 8 | 07:22 | 01:25:38 | 08:18 -00:56 | 01:23:08 +02:30 |
| Wall Balls | 07:29 | 01:33:00 | 09:10 -01:41 | 01:31:26 +01:34 |
| Roxzone | 10:24 | 01:50:46 | 10:10 +00:14 | 01:50:46 |
Sascha Gujer delivered a solid performance at the 2024 Stuttgart Hyrox race, ranking in the top 61% both overall and within his age group. His overall time was 01:50:46, with a total running time of 00:50:21, which is 03:50 faster than average, indicating a strong running ability. Sascha's best running lap was 00:05:53, showcasing his potential in the running segments. He demonstrated a runner profile, excelling in running segments but needing to strengthen his performance in strength-based exercises. His initial segments indicate a slightly slow start, particularly in Running 1, suggesting a need for better pacing at the race's onset.
Overall, by enhancing strength, improving transitions, and refining race strategies, Sascha can significantly improve his Hyrox race performance.
| Similar Athletes | |||
|---|---|---|---|
| Quilligan Mark | 2023 Dublin | 01:51:05 | |
| Ivy Laurice | 2021 Chicago | 01:50:16 | |
| Russo Cody | 2024 Houston | 01:50:21 | |
| Knapp Chris | 2024 Chicago Navy Pier | 01:51:14 | |
| Dunn Patrick | 2022 Manchester | 01:51:05 | |
| North Ian | 2022 London | 01:50:54 | |
| Chapman Lee | 2023 London | 01:50:58 | |
| Haile Daniel | 2023 Frankfurt | 01:50:52 | |
| Tytko John | 2023 Chicago | 01:50:17 | |
| Hadjeb Nabil | 2023 Paris | 01:50:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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