Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 44:01 to 40:39 | 47.2% |
| Sled Push | 02:29 | 05:05 to 02:36 | 34.8% |
| Sled Pull | 00:38 | 05:06 to 04:28 | 8.9% |
| Rowing | 00:17 | 04:57 to 04:40 | 4.0% |
| Ski Erg | 00:12 | 04:32 to 04:20 | 2.8% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Green Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:31 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:45 | 04:24 +00:08 | 04:31 +01:14 |
| Running 2 | 05:06 | 10:17 | 04:52 +00:14 | 08:55 +01:22 |
| Sled Push | 05:05 | 15:23 | 02:51 +02:14 | 13:47 +01:36 |
| Running 3 | 05:29 | 20:28 | 05:17 +00:12 | 16:38 +03:50 |
| Sled Pull | 05:06 | 25:57 | 04:47 +00:19 | 21:55 +04:02 |
| Running 4 | 05:32 | 31:03 | 05:15 +00:17 | 26:42 +04:21 |
| Burpees Broad Jump | 04:33 | 36:35 | 05:05 -00:32 | 31:57 +04:38 |
| Running 5 | 05:30 | 41:08 | 05:25 +00:05 | 37:02 +04:06 |
| Rowing | 04:57 | 46:38 | 04:45 +00:12 | 42:27 +04:11 |
| Running 6 | 05:26 | 51:35 | 05:17 +00:09 | 47:12 +04:23 |
| Farmers Carry | 02:09 | 57:01 | 02:08 +00:01 | 52:29 +04:32 |
| Running 7 | 05:27 | 59:10 | 05:16 +00:11 | 54:37 +04:33 |
| Sandbag Lunges | 03:49 | 01:04:37 | 04:56 -01:07 | 59:53 +04:44 |
| Running 8 | 05:51 | 01:08:26 | 05:49 +00:02 | 01:04:49 +03:37 |
| Wall Balls | 04:41 | 01:14:17 | 06:17 -01:36 | 01:10:38 +03:39 |
| Roxzone | 04:38 | 01:23:27 | 06:32 -01:54 | 01:23:27 |
Pacing and Profile:
Adrian's overall pacing during the race was relatively consistent, with only a few segments where he lost significant time. His total running time of 00:44:01 was 03:31 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. This suggests that Adrian may have a stronger profile in terms of strength rather than running. To improve his overall performance, he should focus on enhancing his running abilities and increasing his overall fitness level.
- Focus on transition speed: To reduce the time spent in the Roxzone and improve overall race performance, Adrian should work on improving his transition speed between exercises. Incorporating specific transition drills into his training routine, such as practicing quick equipment adjustments and efficient movement between stations, can help him reduce the time lost in transitions.
- Develop mental endurance: Hyrox races require a strong mental game to push through fatigue and maintain focus. Adrian should incorporate mental endurance training techniques, such as visualization exercises, positive self-talk, and goal setting, to enhance his mental resilience during races.
Overall, Adrian Green had a solid performance in the Hyrox race in Los Angeles. By focusing on improving his running abilities, developing his lower and upper body strength, and enhancing his transition speed, Adrian can further elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schnizler Timo | 2021 Stuttgart | 01:23:55 | |
| Groenewold Rob | 2024 Rotterdam | 01:23:37 | |
| Antun Emilio | 2024 Singapore | 01:23:15 | |
| Toonen Willem | 2022 Amsterdam | 01:23:34 | |
| Fernandez Nuevo Ramon | 2024 Bilbao | 01:23:21 | |
| Hammond Sean Michael | 2023 Manchester | 01:23:09 | |
| Torres Dario | 2023 Barcelona | 01:23:15 | |
| Collins Dean | 2023 Rimini | 01:23:41 | |
| Jontschenko Sascha | 2024 Berlin | 01:22:58 | |
| Legezynski Alex | 2023 Stockholm | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:17:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
