Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gonzalez Xavi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gonzalez Xavi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gonzalez Xavi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Xavi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:08 | 04:54 to 03:46 | 51.1% |
| Sandbag Lunges | 00:25 | 05:37 to 05:12 | 18.8% |
| Sled Pull | 00:22 | 06:49 to 06:27 | 16.5% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 6.8% |
| Burpees Broad Jump | 00:07 | 04:39 to 04:32 | 5.3% |
| Rowing | 00:02 | 04:38 to 04:36 | 1.5% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Run Total | 00:00 | 37:52 to 37:52 | 0.0% |
| Gonzalez Xavi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:21 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:16 | 04:15 +00:09 | 04:21 +00:55 |
| Running 2 | 04:24 | 09:40 | 04:39 -00:15 | 08:36 +01:04 |
| Sled Push | 04:54 | 14:04 | 04:02 +00:52 | 13:15 +00:49 |
| Running 3 | 04:53 | 18:58 | 05:10 -00:17 | 17:17 +01:41 |
| Sled Pull | 06:49 | 23:51 | 07:09 -00:20 | 22:27 +01:24 |
| Running 4 | 04:57 | 30:40 | 05:12 -00:15 | 29:36 +01:04 |
| Burpees Broad Jump | 04:39 | 35:37 | 04:40 -00:01 | 34:48 +00:49 |
| Running 5 | 04:57 | 40:16 | 05:19 -00:22 | 39:28 +00:48 |
| Rowing | 04:38 | 45:13 | 04:38 +00:00 | 44:47 +00:26 |
| Running 6 | 04:43 | 49:51 | 05:12 -00:29 | 49:25 +00:26 |
| Farmers Carry | 02:05 | 54:34 | 02:26 -00:21 | 54:37 -00:03 |
| Running 7 | 04:46 | 56:39 | 05:18 -00:32 | 57:03 -00:24 |
| Sandbag Lunges | 05:37 | 01:01:25 | 05:23 +00:14 | 01:02:21 -00:56 |
| Running 8 | 04:00 | 01:07:02 | 05:48 -01:48 | 01:07:44 -00:42 |
| Wall Balls | 06:21 | 01:11:02 | 07:14 -00:53 | 01:13:32 -02:30 |
| Roxzone | 09:54 | 01:27:09 | 06:23 +03:31 | 01:27:09 |
Xavi Gonzalez delivered a commendable performance in the 2024 Milan Hyrox race, ranking 120th overall and 30th in his age group. Notably, his total running time was 03:12 faster than the average, indicating a strong running profile. This suggests that while he excels in running, there is room for improvement in strength-based exercises. Despite the impressive finish, Xavi’s pacing was slightly inconsistent; he started slower than average in the first running segment but picked up speed considerably in the latter stages, particularly in Running 8, where he was 01:50 faster than the average.
By targeting these specific areas for improvement and leveraging strategies during the race, Xavi can enhance his overall performance and climb higher in the rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Grenville Andrew | 2024 Sports Direct HYROX London | 01:26:50 | |
| Fermin Anthony | 2023 New York | 01:27:03 | |
| Hamon Loic | 2024 Rimini | 01:26:55 | |
| Steinert Andreas | 2021 Stuttgart | 01:26:59 | |
| Matarranz Pedro | 2021 Madrid | 01:27:24 | |
| Cyril Cleyrat Cyril | 2023 Paris | 01:26:46 | |
| Gallegos Manuel | 2024 Ciudad de Mexico | 01:26:44 | |
| Szeto Samson | 2024 Dallas | 01:27:39 | |
| Sandberg Benjamin | 2023 Stockholm | 01:27:23 | |
| Heller Max | 2023 München | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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