Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Girondi Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Girondi Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Girondi Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Girondi Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:02 | 03:37 to 02:35 | 35.4% |
| Farmers Carry | 00:42 | 02:40 to 01:58 | 24.0% |
| Wall Balls | 00:35 | 06:20 to 05:45 | 20.0% |
| Sled Pull | 00:13 | 04:39 to 04:26 | 7.4% |
| Ski Erg | 00:12 | 04:31 to 04:19 | 6.9% |
| Rowing | 00:09 | 04:49 to 04:40 | 5.1% |
| Sandbag Lunges | 00:02 | 04:39 to 04:37 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 40:13 to 40:13 | 0.0% |
| Girondi Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:29 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:10 | 04:24 +00:07 | 04:29 +00:41 |
| Running 2 | 04:52 | 09:41 | 04:51 +00:01 | 08:53 +00:48 |
| Sled Push | 03:37 | 14:33 | 02:50 +00:47 | 13:44 +00:49 |
| Running 3 | 05:05 | 18:10 | 05:14 -00:09 | 16:34 +01:36 |
| Sled Pull | 04:39 | 23:15 | 04:45 -00:06 | 21:48 +01:27 |
| Running 4 | 05:28 | 27:54 | 05:13 +00:15 | 26:33 +01:21 |
| Burpees Broad Jump | 04:25 | 33:22 | 05:02 -00:37 | 31:46 +01:36 |
| Running 5 | 05:13 | 37:47 | 05:22 -00:09 | 36:48 +00:59 |
| Rowing | 04:49 | 43:00 | 04:45 +00:04 | 42:10 +00:50 |
| Running 6 | 04:48 | 47:49 | 05:15 -00:27 | 46:55 +00:54 |
| Farmers Carry | 02:40 | 52:37 | 02:07 +00:33 | 52:10 +00:27 |
| Running 7 | 05:23 | 55:17 | 05:13 +00:10 | 54:17 +01:00 |
| Sandbag Lunges | 04:39 | 01:00:40 | 04:53 -00:14 | 59:30 +01:10 |
| Running 8 | 04:17 | 01:05:19 | 05:44 -01:27 | 01:04:23 +00:56 |
| Wall Balls | 06:20 | 01:09:36 | 06:15 +00:05 | 01:10:07 -00:31 |
| Roxzone | 07:00 | 01:22:47 | 06:25 +00:35 | 01:22:47 |
Andrea Girondi performed commendably in the 2024 Milan HYROX race, achieving an overall rank within the top 31% of athletes and ranking 97th in his age group. His total running time was 00:40:13, which was 01:32 faster than the average, suggesting a strong running profile. However, his performance during the first running segment was slower than average, indicating a possible conservative start. Girondi's strength segments, such as the Sled Push and Farmers Carry, were areas where he lost time, indicating room for improvement in strength-specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Rutz Christopher | 2024 Anaheim | 01:23:11 | |
| Brouwer Erik | 2022 Amsterdam | 01:22:48 | |
| Fischer Stefan | 2023 Köln | 01:23:17 | |
| Jahanfar Amir | 2022 Hamburg | 01:22:35 | |
| Mitchell Alex | 2023 London | 01:22:26 | |
| Noakes Aaron | 2023 London | 01:23:06 | |
| Crowley Russell | 2024 Manchester | 01:22:30 | |
| Brown Joel | 2024 Dublin | 01:22:56 | |
| Romero Gil José Manuel | 2024 Madrid | 01:23:08 | |
| Roberts Bailey | 2024 London | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:42:25 | |
| 2024 Rimini | 01:25:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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