Geraghty Niamh Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women 25-29 #173033 01:36:00 39th in AG | Top 53.4% 161st | Top 44.4%
+06:21
54:54
Run Total
+00:49
06:52
Avg. Lap
-01:06
04:15
Best Lap
-04:56
34:54
Workout Total
-00:37
04:21
Avg. Workout
-01:23
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Geraghty Niamh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geraghty Niamh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geraghty Niamh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geraghty Niamh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.

07:04 Potential Improvement 86.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:04 54:54 to 47:50 86.7%
Sled Push 00:46 03:35 to 02:49 9.4%
Farmers Carry 00:10 02:27 to 02:17 2.0%
Sled Pull 00:09 06:03 to 05:54 1.8%
Ski Erg 00:00 05:07 to 05:07 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 03:51 to 03:51 0.0%

Splits Time

Geraghty Niamh Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:24 -01:09 00:00 +00:00
Ski Erg 05:07 04:15 05:14 -00:07 05:24 -01:09
Running 2 07:10 09:22 05:44 +01:26 10:38 -01:16
Sled Push 03:35 16:32 02:55 +00:40 16:22 +00:10
Running 3 07:10 20:07 06:05 +01:05 19:17 +00:50
Sled Pull 06:03 27:17 06:12 -00:09 25:22 +01:55
Running 4 07:16 33:20 06:05 +01:11 31:34 +01:46
Burpees Broad Jump 04:42 40:36 06:48 -02:06 37:39 +02:57
Running 5 08:27 45:18 06:15 +02:12 44:27 +00:51
Rowing 05:07 53:45 05:31 -00:24 50:42 +03:03
Running 6 07:10 58:52 06:09 +01:01 56:13 +02:39
Farmers Carry 02:27 01:06:02 02:25 +00:02 01:02:22 +03:40
Running 7 06:44 01:08:29 06:07 +00:37 01:04:47 +03:42
Sandbag Lunges 04:02 01:15:13 05:13 -01:11 01:10:54 +04:19
Running 8 06:46 01:19:15 06:41 +00:05 01:16:07 +03:08
Wall Balls 03:51 01:26:01 05:32 -01:41 01:22:48 +03:13
Roxzone 06:17 01:36:00 07:40 -01:23 01:36:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Niamh Geraghty performed well in the HYROX race, finishing in the top 14% of all athletes and the top 22% in her age group. Her overall time of 01:36:00 is respectable, but there are areas where she can improve to enhance her performance.

Based on the splits analysis, Niamh's best running lap was 00:04:15, which was 00:57 faster than average. This indicates that she has good running ability and should continue to focus on developing her running skills. However, her total running time of 00:54:54 was 07:14 slower than average, suggesting that she may need to work on her overall fitness and transition time between exercise zones.

Segments to Improve


1. Running 5:
Niamh's time of 00:08:27 for this segment was 02:10 slower than average. To improve her performance in this area, she can incorporate interval training into her running routine. This can include short bursts of high-intensity running followed by periods of active recovery. Additionally, she can work on strengthening her leg muscles through exercises such as squats, lunges, and plyometric exercises like box jumps.

2. Running 2:
Niamh's time of 00:07:10 for this segment was 01:26 slower than average. To improve her performance, she can focus on increasing her speed and endurance through tempo runs and hill sprints. She should also work on her transition time between exercise zones to minimize any unnecessary rest periods.

3. Running 4:
Niamh's time of 00:07:16 for this segment was 01:07 slower than average. To improve her performance, she can incorporate fartlek training into her running routine. This involves alternating between periods of fast-paced running and slower recovery runs. Additionally, she should work on maintaining a consistent pace throughout the entire race to avoid burning out too quickly.

4. Running 6:
Niamh's time of 00:07:10 for this segment was 01:00 slower than average. To improve her performance, she can focus on her running form and technique. She should pay attention to her stride length, arm swing, and posture to ensure she is running efficiently. She can also incorporate speed drills such as high knees, butt kicks, and bounding into her training routine.

Strategies


1. Pacing:
Niamh should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. She should start at a comfortable pace and gradually increase her speed as the race progresses. It is important for her to conserve energy for the later stages of the race where she may face more challenging obstacles.

2. Transition Time:
Niamh should work on minimizing her transition time between exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions. She should aim to move swiftly between exercises and avoid unnecessary rest periods.

3. Mental Preparation:
Niamh should mentally prepare herself for the race by visualizing herself successfully completing each segment. This can help boost her confidence and motivation during the race.

4. Hydration and Nutrition:
Niamh should ensure she is properly hydrated and fueled before and during the race. She should consume a balanced meal with carbohydrates, protein, and healthy fats before the race, and continue to hydrate and fuel with snacks or energy gels during the race as needed.

Overall, Niamh Geraghty has shown great potential in the HYROX race. By focusing on improving her running segments, optimizing her transition time, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Nolan Joanne 2023 Dublin 01:36:05
Feeney Elaine 2024 Glasgow 01:35:50
Costanzo Jaclyn 2024 Fort Lauderdale 01:35:43
Coussons Katie 2024 Milan 01:36:05
Tian Yuhan 2019 Hannover 01:35:43
Ng Joan 2024 Singapore National Stadium 01:36:12
Delacroix Vanessa 2023 Valencia 01:36:12
Gillan Allison 2023 London 01:36:09
Vincent Melanie 2024 Birmingham 01:35:33
Mcquire Natalie 2024 Birmingham 01:36:09

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