Genet Tristan Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #135018 01:48:28 260th in AG | Top 91.5% 1390th | Top 87.9%
-03:32
49:22
Run Total
-00:25
06:10
Avg. Lap
-00:05
05:21
Best Lap
+01:29
47:17
Workout Total
+00:11
05:54
Avg. Workout
+01:58
11:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 842 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 842 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Genet Tristan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genet Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 842 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genet Tristan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genet Tristan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

02:39 Potential Improvement 56.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:39 06:21 to 03:42 56.6%
Sled Pull 01:21 07:40 to 06:19 28.8%
Burpees Broad Jump 00:35 07:46 to 07:11 12.5%
Sandbag Lunges 00:06 06:43 to 06:37 2.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:33 to 02:33 0.0%
Wall Balls 00:00 06:47 to 06:47 0.0%
Run Total 00:00 49:22 to 49:22 0.0%

Splits Time

Genet Tristan Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:20 -00:40 00:00 +00:00
Ski Erg 04:23 04:40 04:46 -00:23 05:20 -00:40
Running 2 05:21 09:03 05:57 -00:36 10:06 -01:03
Sled Push 06:21 14:24 03:39 +02:42 16:03 -01:39
Running 3 06:11 20:45 06:35 -00:24 19:42 +01:03
Sled Pull 07:40 26:56 06:24 +01:16 26:17 +00:39
Running 4 06:01 34:36 06:34 -00:33 32:41 +01:55
Burpees Broad Jump 07:46 40:37 07:23 +00:23 39:15 +01:22
Running 5 07:02 48:23 06:52 +00:10 46:38 +01:45
Rowing 05:04 55:25 05:17 -00:13 53:30 +01:55
Running 6 05:38 01:00:29 06:39 -01:01 58:47 +01:42
Farmers Carry 02:33 01:06:07 02:40 -00:07 01:05:26 +00:41
Running 7 05:52 01:08:40 06:37 -00:45 01:08:06 +00:34
Sandbag Lunges 06:43 01:14:32 06:53 -00:10 01:14:43 -00:11
Running 8 08:40 01:21:15 08:11 +00:29 01:21:36 -00:21
Wall Balls 06:47 01:29:55 08:46 -01:59 01:29:47 +00:08
Roxzone 11:53 01:48:28 09:55 +01:58 01:48:28
Based on 842 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tristan Genet demonstrated a strong running performance in the 2024 Paris HYROX race, especially noteworthy given his age group (35-39) and overall rank (Top 88%). He consistently outpaced the average times in all running segments, with his total running time being 03:36 faster than average. This suggests that Tristan has a runner profile and was able to maintain a quick pace throughout the race. However, his slower Roxzone time suggests that he may have taken longer rest periods or transition times between exercises, indicating a need to improve overall fitness and transition speed.

Segments to Improve:

  • Sled Push: Tristan's time was 02:40 slower than average, pointing to the need for improved strength and technique. Incorporate more sled push exercises in the training routine focusing on form and endurance. Also, including lower body strength exercises such as squats, lunges, and deadlifts can help improve power for this segment.
  • Sled Pull: Similarly, Tristan's time was 01:17 slower than average in the sled pull, another strength-focused segment. Incorporating more strength training, specifically targeting the back, shoulders, and arms, can help improve performance here. Recommended exercises include rows, pull-ups, and farmer's walks.
  • Roxzone: With a time of 01:59 slower than average, this suggests slow transitions or excess rest time. Increasing overall fitness and improving transition speed can help in this area. Practicing transitions between different exercises can also help to cut down time in this segment.
  • Burpees Broad Jump: Tristan's time was 00:23 slower than average. Incorporating plyometric exercises like box jumps, broad jumps, and burpees can help to improve explosive strength and endurance for this segment.
  • Sandbag Lunges: Tristan was 00:12 slower than average in this segment. Focusing on lunging techniques and incorporating weighted lunges into the training routine can help improve performance in this area.

Race Strategies:

In terms of race strategies, consider starting the race at a comfortable pace to conserve energy for the more strength-demanding segments. Also, focus on minimizing rest and transition times, particularly in the Roxzone segment. Practicing transitions during training can help improve speed and efficiency here. Lastly, incorporating more strength training, especially sled push and pull exercises, can help improve performance in these particularly challenging segments.

Similar Athletes
Salas Madrigal Cesar Rene 2024 Mexico City 01:48:15
Drießler Frank 2023 Frankfurt 01:48:34
Nicholson Andrew 2024 Birmingham 01:48:04
Spring Stefan 2019 Wien 01:48:52
Kusano Fumio 2024 Hong Kong 01:48:02
Urbaniak Mirek 2024 Poznan 01:48:35
Kasprzak Sebastian 2024 Katowice 01:48:53
Mclean Grayham 2022 Birmingham 01:48:19
Puebla Rodrigo Pablo 2024 Madrid 01:48:22
Jones Chris 2022 London 01:48:48

Measure Your Performance Against Top Athletes

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