Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Garzón PérezSantamarina Noemí's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garzón PérezSantamarina Noemí's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garzón PérezSantamarina Noemí's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garzón PérezSantamarina Noemí's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
In the 2024 Madrid Hyrox race, Noemí Garzón PérezSantamarina showed remarkable strength in the running segments, thus demonstrating a runner profile. Her total running time was 4:34 faster than the average, landing her in the top 15% of all athletes. However, there is room for improvement in the transition phase, as indicated by her slower-than-average roxzone time. Her pacing in the initial running segments suggests a slightly slow start, which then picked up to consistently outperform the average in subsequent running segments.
Segments to Improve:
Roxzone: The roxzone time was slower than average, suggesting a need for smoother transitions and better recovery strategies. Including high-intensity interval training (HIIT) in her routine could improve cardiovascular fitness and recovery time. Transition practice, such as setting up a mini circuit at home or at the gym, could also help in reducing transition times.
Wall Balls: The performance in this segment was slower than average. To improve, she could incorporate exercises like squats, push presses, and medicine ball throws into her routine to build strength and power. Focusing on form, especially during fatigue, will also be beneficial.
Sled Pull & Sled Push: These segments were slower than average, indicating a need for improved lower body strength and endurance. Incorporating strength training exercises, such as deadlifts, squats, and lunges, can help enhance performance. It would also be beneficial to practice the specific movements involved in sled pulling and pushing to improve technique.
Rowing: This segment was slightly slower than average. Improving rowing technique, focusing on the drive phase and implementing more rowing intervals into her training routine could boost performance. Incorporating upper body strength exercises, such as pull-ups and bent-over rows, could also help.
Race Strategies:
Maintaining a consistent pace throughout the race could help Noemí conserve energy and prevent early fatigue. Given her strength in running, she could aim to make up time in these segments. However, she should also ensure that she doesn't push too hard on the runs, which could negatively affect her performance in the strength-based segments. Practicing transitions and recovery techniques will also be crucial in reducing roxzone time. She should also focus on her weaker segments during training to turn them into strengths for the next race.