Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garz Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garz Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garz Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garz Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 01:06:14 to 59:39 | 36.7% |
| Sandbag Lunges | 03:22 | 11:48 to 08:26 | 18.8% |
| Wall Balls | 02:51 | 14:08 to 11:17 | 15.9% |
| Burpees Broad Jump | 02:47 | 11:54 to 09:07 | 15.5% |
| Farmers Carry | 02:04 | 05:24 to 03:20 | 11.5% |
| Rowing | 00:12 | 05:55 to 05:43 | 1.1% |
| Ski Erg | 00:02 | 05:09 to 05:07 | 0.2% |
| Sled Pull | 00:02 | 07:54 to 07:52 | 0.2% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Garz Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 06:16 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:43 | 05:10 -00:01 | 06:16 +00:27 |
| Running 2 | 07:05 | 11:52 | 07:41 -00:36 | 11:26 +00:26 |
| Sled Push | 04:01 | 18:57 | 04:41 -00:40 | 19:07 -00:10 |
| Running 3 | 07:04 | 22:58 | 08:47 -01:43 | 23:48 -00:50 |
| Sled Pull | 07:54 | 30:02 | 08:13 -00:19 | 32:35 -02:33 |
| Running 4 | 07:18 | 37:56 | 08:53 -01:35 | 40:48 -02:52 |
| Burpees Broad Jump | 11:54 | 45:14 | 10:35 +01:19 | 49:41 -04:27 |
| Running 5 | 10:57 | 57:08 | 09:42 +01:15 | 01:00:16 -03:08 |
| Rowing | 05:55 | 01:08:05 | 05:53 +00:02 | 01:09:58 -01:53 |
| Running 6 | 07:49 | 01:14:00 | 09:14 -01:25 | 01:15:51 -01:51 |
| Farmers Carry | 05:24 | 01:21:49 | 03:16 +02:08 | 01:25:05 -03:16 |
| Running 7 | 08:13 | 01:27:13 | 09:03 -00:50 | 01:28:21 -01:08 |
| Sandbag Lunges | 11:48 | 01:35:26 | 09:55 +01:53 | 01:37:24 -01:58 |
| Running 8 | 11:09 | 01:47:14 | 12:13 -01:04 | 01:47:19 -00:05 |
| Wall Balls | 14:08 | 01:58:23 | 12:51 +01:17 | 01:59:32 -01:09 |
| Roxzone | 12:49 | 02:25:10 | 12:47 +00:02 | 02:25:10 |
Mike Garz's overall performance at the 2024 Hamburg HYROX event demonstrates a strong athletic ability, particularly in running, which is evident from his total running time being faster than average by 04:16. It appears that Mike has a runner's profile and performs exceptionally well in running activities, with his best lap being clocked at 00:07:04.
However, it's important to note that while Mike's running was impressive, his performance in the strength based activities was not up to the same standard. This is especially evident in the Sandbag Lunges, Burpees Broad Jump, Wall Balls, and Farmer's Carry segments, where he was slower than average.
Finally, Mike's pacing throughout the race seemed to be inconsistent, with him starting slower than average in the first running segment, but then improving markedly in the subsequent ones. This suggests that he might benefit from a more stable pacing strategy.
Given Mike's strengths and weaknesses, it's recommended that he adopts the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Reid Graham | 2022 London | 02:25:08 | |
| Humphreys Jason | 2023 London | 02:25:05 | |
| Mader Michael | 2024 Vienna - European Championship | 02:25:23 | |
| Guedes Miguel | 2024 Malaga | 02:25:28 | |
| Bin Mohd Buhari Muhammad Alauddin Al Bashar | 2024 Singapore National Stadium | 02:24:55 | |
| Matthews Terrance | 2023 Dallas | 02:25:05 | |
| Tay Dexter Jemuel | 2024 Hong Kong | 02:24:52 | |
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Balsamo Joseph | 2024 Katowice | 02:25:16 | |
| Vujakovic Jaron | 2023 Manchester | 02:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 02:27:46 | |
| 2019 Hamburg | 02:26:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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