Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuica Sara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuica Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuica Sara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuica Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 06:57 to 05:54 | 32.8% |
| Run Total | 00:39 | 48:29 to 47:50 | 20.3% |
| Rowing | 00:37 | 06:04 to 05:27 | 19.3% |
| Farmers Carry | 00:27 | 02:44 to 02:17 | 14.1% |
| Ski Erg | 00:23 | 05:34 to 05:11 | 12.0% |
| Sled Push | 00:03 | 02:52 to 02:49 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Fuica Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:25 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:08 | 05:15 +00:19 | 05:25 -00:17 |
| Running 2 | 05:42 | 10:42 | 05:47 -00:05 | 10:40 +00:02 |
| Sled Push | 02:52 | 16:24 | 02:55 -00:03 | 16:27 -00:03 |
| Running 3 | 05:41 | 19:16 | 06:05 -00:24 | 19:22 -00:06 |
| Sled Pull | 06:57 | 24:57 | 06:12 +00:45 | 25:27 -00:30 |
| Running 4 | 05:52 | 31:54 | 06:06 -00:14 | 31:39 +00:15 |
| Burpees Broad Jump | 04:37 | 37:46 | 06:52 -02:15 | 37:45 +00:01 |
| Running 5 | 06:02 | 42:23 | 06:16 -00:14 | 44:37 -02:14 |
| Rowing | 06:04 | 48:25 | 05:31 +00:33 | 50:53 -02:28 |
| Running 6 | 06:24 | 54:29 | 06:10 +00:14 | 56:24 -01:55 |
| Farmers Carry | 02:44 | 01:00:53 | 02:25 +00:19 | 01:02:34 -01:41 |
| Running 7 | 06:12 | 01:03:37 | 06:09 +00:03 | 01:04:59 -01:22 |
| Sandbag Lunges | 04:42 | 01:09:49 | 05:14 -00:32 | 01:11:08 -01:19 |
| Running 8 | 07:30 | 01:14:31 | 06:41 +00:49 | 01:16:22 -01:51 |
| Wall Balls | 04:11 | 01:22:01 | 05:31 -01:20 | 01:23:03 -01:02 |
| Roxzone | 10:05 | 01:36:10 | 07:36 +02:29 | 01:36:10 |
Sara Fuica showcased a commendable performance in the 2024 Bilbao HYROX, finishing in the top 17% of all athletes and top 25% of her age group. Her total running time was 00:30 faster than average, indicating a strong running profile. However, her performance in the roxzone and certain exercise zones, particularly the Ski Erg, Sled Pull, Rowing, and Farmers Carry, suggest room for improvement in strength and transition efficiency. Notably, Sara's pacing appeared well-managed in the initial running segments but showed signs of fatigue or reduced efficiency in the later stages, as evidenced by a slower final run and significantly slower roxzone time. This points towards a need for enhanced endurance and better transition strategies.
By addressing these areas with targeted training and strategic adjustments, Sara Fuica has the potential to significantly improve her performance in future HYROX races. The emphasis should be on balancing her strong running capabilities with enhanced strength, efficiency in transitions, and mental toughness.
| Similar Athletes | |||
|---|---|---|---|
| Southey Kat | 2022 London | 01:36:10 | |
| Bhardwaj Kd | 2024 Sports Direct HYROX London | 01:35:42 | |
| Smythe Taryn | 2024 London | 01:36:24 | |
| Egberink Minoek | 2024 Amsterdam | 01:35:47 | |
| Schmitt Kira | 2023 Frankfurt | 01:36:26 | |
| Holmes Tammy | 2023 Barcelona | 01:36:09 | |
| Watts Melissa | 2023 London | 01:36:35 | |
| Eckersley Bek | 2024 Brisbane | 01:36:30 | |
| Acquistapace Giada | 2023 Rimini | 01:36:10 | |
| De Kok Joke | 2024 Rotterdam | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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