Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men #85022 01:20:37
81st in
AG
| Top 9.1%
268th | Top 30.0%
-00:24
40:03
Run Total
-00:03
05:00
Avg. Lap
+00:24
04:46
Best Lap
+00:03
34:05
Workout Total
+00:00
04:15
Avg. Workout
+00:24
06:35
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fuentes David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuentes David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuentes David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuentes David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Fuentes demonstrated a commendable performance in the 2024 New York HYROX race, finishing in the top 18% of all athletes and the top 24% in his age group. His total running time was 00:48 faster than the average, indicating a strong runner profile. However, there were significant disparities in his performance across different segments, with exceptional strengths in some areas and notable weaknesses in others. David began the race with a faster pace than average but showed signs of struggle in strength-focused exercises such as the Burpees Broad Jump and Sandbag Lunges. These variations suggest a hybrid athlete with a leaning towards running, who may benefit from a more balanced training approach focusing equally on strength and endurance.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower, indicating a need for improved explosive strength and endurance. Training should incorporate plyometric exercises such as box jumps, broad jumps, and interval sprint training to build explosive power. Additionally, practicing burpees with an emphasis on form and efficiency can reduce time spent on this exercise.
Sandbag Lunges: The substantial time loss in this segment suggests a need for enhanced lower body strength and muscular endurance. Incorporating weighted lunges, squats, and deadlifts into the training routine will build the necessary muscle groups. Endurance can be improved through high-repetition bodyweight exercises and carrying heavy objects over distance to simulate race conditions.
Roxzone: The slower transition times indicate a potential lack of familiarity with the race format or insufficient overall fitness. To improve, David should focus on metabolic conditioning workouts that mimic the race's intensity and transitions between exercises. Practicing quick transitions in training sessions will also reduce Roxzone time.
Race Strategies:
Pacing: Given David's strong start but varying performance in later segments, adopting a more consistent pacing strategy could prevent early fatigue. By starting at a slightly more conservative pace and focusing on maintaining a steady effort throughout, he may conserve energy for more challenging obstacles and strength segments.
Strength Training Emphasis: Since David shows a strong inclination towards running, incorporating more strength training, particularly focusing on explosive and endurance-based strength exercises, will help balance his abilities, making him more versatile in both the run and strength segments of the race.
Transitional Speed: Improving transition times between exercises can significantly reduce overall race time. This includes both physical transitions and equipment changes. Practicing these transitions during workouts can help minimize downtime during the race.
Segment-Specific Training: Focusing on the segments where David lost the most time by incorporating specific drills and exercises into his training routine. For instance, simulating the Sandbag Lunges and Burpees Broad Jump during long training sessions can improve both his strength and his ability to tackle these challenges under fatigue.
By addressing these areas of improvement with targeted training and strategic race pacing, David Fuentes can potentially elevate his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athletic profile.