Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fletcher Jamie Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Jamie Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Jamie Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Jamie Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 06:55 to 05:05 | 54.2% |
| Burpees Broad Jump | 00:39 | 07:06 to 06:27 | 19.2% |
| Sandbag Lunges | 00:35 | 05:35 to 05:00 | 17.2% |
| Sled Pull | 00:19 | 06:11 to 05:52 | 9.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 44:01 to 44:01 | 0.0% |
| Fletcher Jamie Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:21 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:30 | 05:13 -00:31 | 05:21 -01:51 |
| Running 2 | 05:21 | 08:12 | 05:46 -00:25 | 10:34 -02:22 |
| Sled Push | 02:35 | 13:33 | 02:52 -00:17 | 16:20 -02:47 |
| Running 3 | 05:56 | 16:08 | 06:05 -00:09 | 19:12 -03:04 |
| Sled Pull | 06:11 | 22:04 | 06:08 +00:03 | 25:17 -03:13 |
| Running 4 | 05:30 | 28:15 | 06:05 -00:35 | 31:25 -03:10 |
| Burpees Broad Jump | 07:06 | 33:45 | 06:41 +00:25 | 37:30 -03:45 |
| Running 5 | 05:40 | 40:51 | 06:15 -00:35 | 44:11 -03:20 |
| Rowing | 05:10 | 46:31 | 05:30 -00:20 | 50:26 -03:55 |
| Running 6 | 06:00 | 51:41 | 06:08 -00:08 | 55:56 -04:15 |
| Farmers Carry | 02:09 | 57:41 | 02:23 -00:14 | 01:02:04 -04:23 |
| Running 7 | 05:47 | 59:50 | 06:06 -00:19 | 01:04:27 -04:37 |
| Sandbag Lunges | 05:35 | 01:05:37 | 05:09 +00:26 | 01:10:33 -04:56 |
| Running 8 | 06:22 | 01:11:12 | 06:40 -00:18 | 01:15:42 -04:30 |
| Wall Balls | 06:55 | 01:17:34 | 05:28 +01:27 | 01:22:22 -04:48 |
| Roxzone | 11:05 | 01:35:26 | 07:36 +03:29 | 01:35:26 |
Overall, athlete Jamie Lee Fletcher performed impressively in the 2024 Manchester Hyrox race, landing in the top 12% of 1488 athletes overall and in the top 13% in her age group of 25-29. Her overall time was 01:35:26 with a total running time of 00:44:01, which is 04:47 faster than average, indicating a stronger running performance. Jamie started the race strong, with her first four running segments being faster than average, suggesting a good initial pacing strategy.
In addition to the specific training strategies suggested, Jamie might consider refining her overall race strategy. Given her strong running performance, she should aim to maintain this strength while focusing on improving her performance in the strength-based segments. It may be beneficial for Jamie to start the race at a steady pace, conserving energy for the more physically demanding segments. Furthermore, focusing on proper form during the strength-based segments can improve efficiency and prevent energy waste. Finally, practicing proper breathing techniques can help maintain stamina and ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Westgeest Yvette | 2023 Maastricht European Championships | 01:35:13 | |
| BatrezScott Celene | 2024 Anaheim | 01:35:27 | |
| Green Lucy | 2024 Glasgow | 01:35:52 | |
| Breda Joséphine | 2024 Bordeaux | 01:35:00 | |
| Bowman Corinne | 2024 Sydney | 01:35:22 | |
| Vega Marilyn | 2024 Chicago Navy Pier | 01:35:04 | |
| Manella Silvia | 2024 Rimini | 01:34:58 | |
| Kelly Georgina | 2024 Birmingham | 01:35:41 | |
| Hofmann Sarina | 2023 München | 01:35:19 | |
| Simpson Amy | 2024 Dallas | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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