Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:21 (From 09:04 to 05:43) | 49.6% |
| Sled Push | 00:49 (From 03:23 to 02:34) | 12.1% |
| Farmers Carry | 00:49 (From 02:46 to 01:57) | 12.1% |
| BBJ | 00:45 (From 05:27 to 04:42) | 11.1% |
| Sled Pull | 00:24 (From 04:49 to 04:25) | 5.9% |
| Sandbag Lunges | 00:20 (From 04:55 to 04:35) | 4.9% |
| Rowing | 00:12 (From 04:51 to 04:39) | 3.0% |
| Ski Erg | 00:05 (From 04:24 to 04:19) | 1.2% |
| Run Total | 00:00 (From 38:59 to 38:59) | 0.0% |
| Fisher John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:32 | 00:00 | 04:30 -01:58 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:32 | 04:24 +00:00 | 04:30 -01:58 |
| Running 2 | 04:18 | 06:56 | 04:50 -00:32 | 08:54 -01:58 |
| Sled Push | 03:23 | 11:14 | 02:49 +00:34 | 13:44 -02:30 |
| Running 3 | 04:33 | 14:37 | 05:13 -00:40 | 16:33 -01:56 |
| Sled Pull | 04:49 | 19:10 | 04:45 +00:04 | 21:46 -02:36 |
| Running 4 | 06:34 | 23:59 | 05:12 +01:22 | 26:31 -02:32 |
| Burpees Broad Jump | 05:27 | 30:33 | 05:02 +00:25 | 31:43 -01:10 |
| Running 5 | 04:36 | 36:00 | 05:21 -00:45 | 36:45 -00:45 |
| Rowing | 04:51 | 40:36 | 04:45 +00:06 | 42:06 -01:30 |
| Running 6 | 06:35 | 45:27 | 05:14 +01:21 | 46:51 -01:24 |
| Farmers Carry | 02:46 | 52:02 | 02:07 +00:39 | 52:05 -00:03 |
| Running 7 | 06:28 | 54:48 | 05:12 +01:16 | 54:12 +00:36 |
| Sandbag Lunges | 04:55 | 01:01:16 | 04:52 +00:03 | 59:24 +01:52 |
| Running 8 | 03:27 | 01:06:11 | 05:43 -02:16 | 01:04:16 +01:55 |
| Wall Balls | 09:04 | 01:09:38 | 06:14 +02:50 | 01:09:59 -00:21 |
| Roxzone | 04:03 | 01:22:38 | 06:25 -02:22 | 01:22:38 |
John Fisher put up a commendable performance in the 2024 Dublin Hyrox race. As an athlete in the age group of 30-34, he ranked in the top 37% of his age group, and the top 29% overall, which is a commendable accomplishment. His overall time was 1 hour, 22 minutes, and 38 seconds, indicating a strong and consistent approach to the race.
John excelled in the running segments, finishing with a total running time of 38 minutes and 59 seconds, which is 2 minutes and 29 seconds faster than the average. This indicates that John has a strong runner's profile. However, he started the race too fast, which could have led to fatigue in later segments, especially Running 4, 6, and 7, where he was slower than average.
John should consider a more conservative pacing strategy for the initial running segments to conserve energy for later segments, particularly those that require strength. This will help him maintain a more consistent pace throughout the race, rather than starting too fast and struggling towards the end.
He should also focus on improving his transition times in the Roxzone, which will reduce his overall time without requiring significant physical exertion. This could be achieved by rehearsing transitions in training, ensuring familiarity with the equipment setup and layout, and developing a routine for moving quickly and efficiently between stations.
| Similar Athletes | |||
|---|---|---|---|
| Gutsche Emil | 2024 Cape Town | 01:22:23 | |
| Schlüter Lukas Fernando | 2024 Karlsruhe | 01:23:07 | |
| Tangerose Jeremy | 2020 Chicago | 01:22:56 | |
| Butler Alexander | 2024 Stockholm | 01:22:34 | |
| Hammer Jan | 2018 Leipzig | 01:23:05 | |
| Pannell Liam | 2024 Melbourne | 01:22:18 | |
| Mantovani Daniele | 2024 Milan | 01:23:01 | |
| Jonczyk Sebastian | 2022 Essen | 01:22:24 | |
| Van Mulekom Paul | 2024 Paris | 01:22:41 | |
| Richet Romain | 2024 Bordeaux | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Fisher John | 01:16:00 | |
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Fisher John
