Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fischer Johanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Johanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 06:52 to 05:31 | 45.0% |
| Sled Push | 00:30 | 03:55 to 03:25 | 16.7% |
| Rowing | 00:26 | 05:19 to 04:53 | 14.4% |
| Ski Erg | 00:16 | 04:55 to 04:39 | 8.9% |
| Burpees Broad Jump | 00:15 | 04:40 to 04:25 | 8.3% |
| Sandbag Lunges | 00:12 | 04:46 to 04:34 | 6.7% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 37:48 to 37:48 | 0.0% |
| Fischer Johanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:22 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:17 | 04:42 +00:13 | 04:22 +00:55 |
| Running 2 | 04:34 | 10:12 | 04:42 -00:08 | 09:04 +01:08 |
| Sled Push | 03:55 | 14:46 | 03:45 +00:10 | 13:46 +01:00 |
| Running 3 | 04:41 | 18:41 | 05:04 -00:23 | 17:31 +01:10 |
| Sled Pull | 06:52 | 23:22 | 05:56 +00:56 | 22:35 +00:47 |
| Running 4 | 04:49 | 30:14 | 05:04 -00:15 | 28:31 +01:43 |
| Burpees Broad Jump | 04:40 | 35:03 | 04:33 +00:07 | 33:35 +01:28 |
| Running 5 | 04:52 | 39:43 | 05:07 -00:15 | 38:08 +01:35 |
| Rowing | 05:19 | 44:35 | 04:58 +00:21 | 43:15 +01:20 |
| Running 6 | 04:47 | 49:54 | 05:04 -00:17 | 48:13 +01:41 |
| Farmers Carry | 01:53 | 54:41 | 02:29 -00:36 | 53:17 +01:24 |
| Running 7 | 04:50 | 56:34 | 05:08 -00:18 | 55:46 +00:48 |
| Sandbag Lunges | 04:46 | 01:01:24 | 04:45 +00:01 | 01:00:54 +00:30 |
| Running 8 | 04:00 | 01:06:10 | 05:29 -01:29 | 01:05:39 +00:31 |
| Wall Balls | 05:27 | 01:10:10 | 05:47 -00:20 | 01:11:08 -00:58 |
| Roxzone | 06:52 | 01:22:23 | 05:28 +01:24 | 01:22:23 |
Johanna Fischer delivered an impressive performance at the 2024 Milan Hyrox race, securing an overall rank of 13 out of 274 athletes, placing her in the top 4% overall. Within her age group (30-34), she ranked 4th out of 66, marking her as a top performer. Her overall time was 01:22:23, with a total running time of 00:37:48, which is 02:18 faster than the average, indicating a strong running profile. This suggests that Johanna has an edge in running compared to other athletes, but might need to focus more on improving her strength-based events. Her pacing was well-managed, with her initial running segments showing a gradual improvement, indicating a strong finishing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Palmer Marissa | 2022 New York | 01:21:57 | |
| Mellström Jenny | 2024 Stockholm | 01:21:56 | |
| Pulfer Alexandra Alice | 2024 Köln | 01:22:38 | |
| Alexander Jenny | 2024 Birmingham | 01:22:03 | |
| Sullivan Kelly | 2019 New York | 01:22:13 | |
| Burt Lisa | 2024 Sports Direct HYROX London | 01:22:40 | |
| Heywood Laura | 2023 London | 01:22:05 | |
| Rowley Shaina Mae | 2023 World Championships Manchester | 01:22:21 | |
| Breslin Rachel | 2024 Manchester | 01:22:16 | |
| Ferguson Bea | 2024 Amsterdam | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:22:52 | |
| 2023 München | 01:23:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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