Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fill David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fill David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fill David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fill David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 50:53 to 48:33 | 53.2% |
| Farmers Carry | 01:28 | 04:01 to 02:33 | 33.5% |
| Sled Pull | 00:29 | 06:22 to 05:53 | 11.0% |
| Burpees Broad Jump | 00:06 | 06:44 to 06:38 | 2.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Fill David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:08 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:26 | 04:40 -00:05 | 05:08 -00:42 |
| Running 2 | 06:05 | 09:01 | 05:41 +00:24 | 09:48 -00:47 |
| Sled Push | 03:15 | 15:06 | 03:30 -00:15 | 15:29 -00:23 |
| Running 3 | 06:15 | 18:21 | 06:14 +00:01 | 18:59 -00:38 |
| Sled Pull | 06:22 | 24:36 | 05:59 +00:23 | 25:13 -00:37 |
| Running 4 | 06:16 | 30:58 | 06:14 +00:02 | 31:12 -00:14 |
| Burpees Broad Jump | 06:44 | 37:14 | 06:42 +00:02 | 37:26 -00:12 |
| Running 5 | 06:34 | 43:58 | 06:28 +00:06 | 44:08 -00:10 |
| Rowing | 04:55 | 50:32 | 05:10 -00:15 | 50:36 -00:04 |
| Running 6 | 06:54 | 55:27 | 06:16 +00:38 | 55:46 -00:19 |
| Farmers Carry | 04:01 | 01:02:21 | 02:34 +01:27 | 01:02:02 +00:19 |
| Running 7 | 06:56 | 01:06:22 | 06:16 +00:40 | 01:04:36 +01:46 |
| Sandbag Lunges | 05:53 | 01:13:18 | 06:16 -00:23 | 01:10:52 +02:26 |
| Running 8 | 07:30 | 01:19:11 | 07:25 +00:05 | 01:17:08 +02:03 |
| Wall Balls | 07:10 | 01:26:41 | 08:12 -01:02 | 01:24:33 +02:08 |
| Roxzone | 07:49 | 01:41:34 | 08:49 -01:00 | 01:41:34 |
David Fill, competing in the HYROX event at Brisbane in the 40-44 age group, delivered a commendable performance, placing in the top 47% overall and top 50% within his age group. His total running time was 00:50:53, which is slightly slower than the average, indicating a need for improvement in endurance running. Analyzing his pacing strategy, it's evident that David started strong, especially in the initial running and Ski Erg segments, but then his pace dropped significantly in subsequent running laps, suggesting a potential fatigue issue or an overly aggressive start. His results highlight a balanced profile with strengths in certain strength-based exercises like the Wall Balls and rowing, but also showcase areas where his running and strength balance could be fine-tuned.
By focusing on these targeted improvements and strategies, David can enhance his overall performance and efficiency in future HYROX events, aligning his training to better suit his hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Panuccio Maxime | 2024 Marseille | 01:41:52 | |
| Okada Kaito | 2024 Singapore | 01:41:55 | |
| Mayor Rob | 2023 Birmingham | 01:41:31 | |
| Cronin Joe | 2022 New York | 01:41:46 | |
| Wahlqvist Samuel | 2024 Frankfurt | 01:41:48 | |
| O'Loughlin Cormac | 2024 Dublin | 01:41:04 | |
| Van Laar Jeffrey | 2024 Rotterdam | 01:41:26 | |
| Gabriel Philipp | 2022 Essen | 01:41:20 | |
| Prifogle Ben | 2022 Chicago | 01:41:17 | |
| Heng Peter | 2020 Chicago | 01:41:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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