Fiaccola Lidia Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 39 similar athletes.

Season 24/25 2024 Milan (2431) HYROX (2043) Fiaccola Lidia

ITA W 30-34 #153024 02:22:11 164th in AG | Top 32.2% 666th | Top 32.6%

Performance Highlights

Workout Total 58:49 -00:49
Running Total 01:09:11 -02:31
Roxzone 14:17 +02:42
Average Lap 08:39 -00:13
Best Lap 08:03 +01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fiaccola Lidia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fiaccola Lidia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiaccola Lidia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiaccola Lidia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:42 08:42 06:54 +01:48 06:54 +01:48
Ski Erg 05:58 14:40 05:54 +00:04 12:48 +01:52
Running 2 08:03 22:43 08:19 -00:16 21:07 +01:36
Sled Push 04:38 27:21 04:02 +00:36 25:09 +02:12
Running 3 08:27 35:48 08:32 -00:05 33:41 +02:07
Sled Pull 09:12 45:00 09:14 -00:02 42:55 +02:05
Running 4 08:41 53:41 08:39 +00:02 51:34 +02:07
Burpees Broad Jump 14:46 01:08:27 12:22 +02:24 01:03:56 +04:31
Running 5 08:52 01:17:19 09:13 -00:21 01:13:09 +04:10
Rowing 06:35 01:23:54 06:29 +00:06 01:19:38 +04:16
Running 6 08:52 01:32:46 08:59 -00:07 01:28:37 +04:09
Farmers Carry 03:13 01:35:59 03:23 -00:10 01:32:00 +03:59
Running 7 08:43 01:44:42 09:08 -00:25 01:41:08 +03:34
Sandbag Lunges 09:32 01:54:14 08:14 +01:18 01:49:22 +04:52
Running 8 08:53 02:03:07 11:14 -02:21 02:00:36 +02:31
Wall Balls 04:55 02:08:02 10:00 -05:05 02:10:36 -02:34
Roxzone 14:17 02:22:11 11:35 +02:42 02:22:11

Comparing with 39 athletes

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Similar Athletes
Mullock Helen 2023 Manchester 02:21:57 Compare
Kirchhoff Zoe 2021 Hamburg 02:22:15 Compare
Picton Hannah 2024 Birmingham 02:22:00 Compare
Hervás Moreno Laura 2024 Madrid 02:22:20 Compare
Brys Magdalena 2024 Poznan 02:22:00 Compare
Fiaccola Lidia 2024 Milan 02:22:11 Compare
Choy Jemma 2024 Sports Direct HYROX London 02:21:41 Compare
Shrimpton Kate 2024 Sports Direct HYROX London 02:22:06 Compare
Gomez Ariana 2023 Los Angeles 02:21:46 Compare
Rice Megs 2024 Sydney 02:22:11 Compare

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Other Results from this athlete
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